ergonomics

If you spend large amounts of time sitting in a desk chair working at a desk you undoubtedly are familiar with the fatigue and back pain which often accompany such work. A proper setup at the workplace or at home is crucial to your health and comfort.

Do you have a job staring at a computer all day? Well most of us do now, but don't let it cramp your style.  Everyone will develop some form of discomfort, strain or pain working at a desk job.  But if you don't take care of yourself while you work through the day you can develop more serious ailments such as Repetitive Strain Injury, which is a catch all phrase for many conditions like Carpal Tunnel Syndrome, Trigger Finger, Tenosynovitis / DeQuervain's Syndrome, Tendonitis, Thoracic Outlet Syndrome, Myofascial Pain Syndrome and Chronic Sprain.  We are now discovering office related work can lead to even more serious problems such as Deep Vein Thrombosis , which can be lethal.