exercise

Many active people are solo gym goers.  They hit the gym or the boardwalk for a long run and put on their iTunes forgetting about their worries and the world around them.  And if you’re one of those gym enthusiasts or individuals that can’t function without having their morning swim/jog or whatever, than this might be fine.  However, there are those among us who could use a littl

We’ve all heard the phrase “mind over matter,” and we’ve all had moments when our mental powers were the only thing that got us to the end of a tough set. But in these desperate spots under a heavy bar, we have to ask: Was it really “mind over matter” that got us through – or something else?

Since many of us end up spending a good deal of time and energy sitting down in front of a computer and performing repetitive actions that can cause strain and injury, below are some important and simple ways that you can maintain strength and flexibility at the office.  Be it a home office or away, these little tricks will help yo

A lot of older individuals might wonder whether or not beginning an exercise regime is safe and whether or not it is even advisable.  After a certain age, stamina, recovery time and host of other conditions can affect one’s ability to engage in physical activity.  Despite some of these considerations though, it is generally recommended that even those who are elderly and/or those that

If you are in search of something a little bit different and are looking for an exercise class that is more than just knee-ups and grapevines choreographed to nineties pop songs, you may want to take a look at the new and exciting world of NIA.  NIA is a movement class that is designed to help you explore movement from a place of personal power and healing.  More than mere physical activi

Pushing yourself to reach your fitnes goals requires not only motivation but the right kind of training program.  To tone up, burn fat and look your best, many people rely on cross training. Cross training is working out different parts fo your body instead of doing the same exercise multiple times.

Everyone&undefined;s body is different and we should appreciate our individuality. No one is made the same – our bodies are not the same and so why should the same exercises work for everyone? What body shape you have depends on the size of your physical features, the distribution of fat on your body and your overall balance of your body. 

How is your motivation when it comes to working out? If you have been paying for a gym pass that you rarely use or a membership to a health club that is buried in your wallet somewhere, you are not alone.  One of the biggest wastes of money that people report is their gym or health club pass and the reason why is anxiety over exercise.  

Why would you not want to be happier? Everyone needs a little more happiness in their life – being happy actually boosts immunity , improves mental functioning and helps you handle stressful situations better. Try the following tips to inject a little happiness into your everyday life:

Eating a Mediterranean diet has been linked to lower risk of heart disease, cancer, obesity, diabetes, and chronic diseases but now new studies have shown that it is also associated with lower levels of Alzheimer&undefined;s disease if paired with regular physical activity.

We often hear about decreasing our cholesterol levels but increasing them for health? There are two types of cholesterol - the good and the bad. The bad cholesterol is called LDL cholesterol and high levels of it can cause arterial blockage and heart problems. HDL cholesterol is actually your “good” cholesterol which cleans out the walls of your blood vessels of the LDL cholesterol.

Want to find an easy way to lose weight? Try walking. Not only is it easy on your body but it is advantageous in a number of ways. Here are five:

Having a baby is an amazing experience for any women but when it comes to weight loss afterwards, it can be difficult to shed those unwanted pounds.  A healthy woman should gain around 25-35 pounds but depending on the size of the woman , the baby, her health and other factors many women gain upwards to 60 pounds during pregnancy.  It is understan

It’s a pleasure to watch a sport being played, but there are some people who enjoy playing it more. I belong to this category and depend on racquetball to give me my daily high. Playing releases me from the tensions of daily life; it rejuvenates me and gets my adrenaline soaring; and it leaves me feeling good, strong and fit. But best of all, it has helped me lose weight.

Making time for both your own health and your spouse can be difficult but if you don’t you may end up feeling that you don’t spend enough time together. Keeping your relationship strong takes both hard work and dedication and finding things to do together is the key. So why not combine your health with spending time with your partner?

Antioxidants are substances that are extremely important to your health. They counteract the damage done by a normal process of oxidation in animal tissue. Antioxidants mop up free radicals that are molecules produced by the body when it breaks down food are other toxins.

Although energy drinks may seem like a quick way to fuel up they may be harmful to your body. Although most doctors agree that they are not life threatening, there have been many reports of people having a heart attack after drinking large quantities of them repeatedly.

You have probably heard that exercise prevents cancer but have you ever wondered how or to what extent?

Many people take their holidays in the summertime which unfortunately can mean that their healthy eating habits take a backseat. Too many people use their vacation as an excuse to eat whatever they want whenever they want. I

With summer in full force, it is important to be mindful when exercising in the heat. Heat cramps, dehydration, dizziness heat exhaustion and even heat stroke can be brought about by overexerting yourself in summer temperatures. Heat stroke is a form of hypothermia where the body has an abnormally high temperature. It can be fatal and even lead to death.

Calorie counting is an essential part of losing or maintaining a healthy weight. Each and every person is different so your caloric needs will vary. The amount of calories you should be consuming in a day depends on how active you are, how much you weigh, your age and gender, and also what your goal is (lose weight , gain weight, maintain weight).

The key to burning calories throughout the day, is to keep moving. With busy lives this should be happening already, however many of us work at a desk all day - so busy doesn&undefined;t always mean moving. 

If you have a slight problem with motivation, it can be hard to get into shape. Even if you are satisfied with your body and weight, exercise is still important to your overall health. People that exercise regularly have lower cholesterol levels, lower blood pressure, healthier hearts and lungs,