fat

A recent study conducted by research scientists at the Cooper Institute in Dallas, Texas concluded that fitness levels are actually more important determinants of health than size or shape.  While the debate over whether heavier people can still be healthy has been raging for some time, this recent development suggests that those in the minority opinion might actually be correct.

While it is true that you can't spot reduce, the fact of the matter is that unsightly love handles can be dealt with, with a little bit of hard work and some patience.  Although you won't be able to simply target only this area, loosing weight and toning up together will dramatically improve the look of your stomach area.

When it comes to losing weight you should obviously be avoiding fast food altogether.  Fast food is a known cause of obesity.  Fried, fatty, high calorie foods are inevitably going to make you fat so most people would obviously do well to avoid them entirely.

While it is true that spot reduction doesn't usually work in terms of getting rid of fat only in one area, you can certainly target areas that you want to tighten and tone.  Getting great abs doesn't have to mean hours at the gym.  Instead a good stomach workout and a healthy diet and cardiovascular

Gaspari SuperPump is a supplement designed to enhance lean muscle mass and strength while simultaneously decreasing body fat.  It claims to boost pumps, increase mental concentration and energy as well as to improve vascularity.  So, does Gaspari SuperPump live up to these high claims?

Avoiding take-out foods and pre-packaged meals are some of the easiest ways to cut out a slew of calories from your week.  While these types of dinners can seem like the simplest solution to a time crunch, they are also one of the fastest way to land you in your most hated fat pants by Christmas.  <

When it comes to healthy choices, fish can be one of the most challenging and controversial subjects.  Although many fish species contain high levels of omega fatty acids and good fats, some are also heavily affected by the toxins and pollutants found in our oceans.  Knowing which fish varieties are best and which one should avoid is therefore a very important aspect of meal planning

Although it is true that you can’t beat belly flab without working on the rest of your body as well, the truth about that spare tire you’ve been sporting is that it is far more dangerous to your health than fat located on other areas of your body.  As such, it is really important that you find out how to lose weight around the midsection.  By slimming down your waist you can gain a ne

Ok so although there aren’t any magic bullets when it comes to weight loss there are certainly ways that can help you reduce your chances of putting on pounds.  More importantly perhaps, there are also foods that should never, or at least almost never, be indulged in if you’re trying to slim down.  Below are some of the worst culprits when it comes to wreaking havoc on your waistline.

Fat flushes are a combination of a detox program and weight loss diet plan.  By combining these two aspects, you are in a better position to lose weight faster and with greater ease.  Fat flushes generally involve a couple of stages with each stage designed to help your body adjust to a new eating regime.

For years now doctors and health care practitioners have been telling us that obesity is a serious risk factor for a variety of life threatening diseases.  These range from Diabetes and heart disease to high blood pressure, gallstones, depression, high cholesterol, asthma and many, many others.  However, recently scientists have found that this long list of potentially dangerous disea

Most people include dairy products in their day to day diets and this can be a great way to get your calcium and sometimes protein intake too.  However, when it comes to dieting, you need to know which dairy products are best to avoid and which can actually help you lose weight.  Below is the low down on the best and worst dairy products for