fatty acids

L-carnitine is a derivative of lysine and methionine which are amino acids.  The L-carnitine gets synthesized primarily in the organs of the liver and kidneys.  From here it can be transported to other areas of the body.

L-carnitine is predominantly found in the tissues that utilize fatty acids.  It is here that it is in the highest concentrations. 

While many people simply adore a hefty piece of grilled salmon come summer barbecue season, others revolt at the smell and taste of fish.  If you are one of the latter who finds fish somewhat distasteful you can still get the many benefits of fish without suffering through a full filet.  Fish oil is a powerful alternative and an easy way to reap the benefits of fish without holding yo

Looking for the perfect food nutritionally? Hemp seeds come pretty close. The nutritional composition of a hemp seed is amazing in mnay different ways. Here are five of them:

If you are feeling a little slow and sluggish, try focusing on your diet to get you out of a funk. Certain foods are considered “brain foods” because they boost your mood, leave you with more energy, and actually help clear your mind. Here are three brain foods:

One in twenty seven women will die from breast cancer. It is a scary statistic, and one that will hopefully be on the decline with the amount of research being done to find a cure.

Although traditionally men have not exactly been pro-active about their health, this is beginning to change. Instead of only caring about health when a sickness or disease come into play, more and more men are becoming pro active when it comes to maintaining their health

Seafood is a highly available, extremely nutritious food. Not only is it versatile in the ways that it can be cooked, but it is a great addition to many dishes and combines with foods amazingly well. Furthermore, most seafood can be bought canned, which cuts down on cooking time but still provides numerous health benefits.

In ancient times, the Romans considered nuts the food of the gods because of their amazing benefits. Nuts are not only a great flavor addition to most meals, but they are an extremely nutritious food. Here are the top five nuts you should be snacking on and why they are so important to your health.

Do you ever walk into a room to do something and by the time you get there you wonder what it is you were going to do? Maybe these five “brain foods” will help.

Fat has been given a bad reputation in recent years, due to societal focus on dieting and “healthy living”. Although it is true some kinds of fat are not good for you, if you choose your food wisely, you will enjoy the many benefits that healthy fats have to offer.

Eat Your Veggies – the three words that most children hate to hear. Mother always meant well though. She was concerned for your health and wellbeing, and wanted you to fill up with vitamins. She wanted to have a strong, fortified child, but soggy brussle sprouts and steamed broccoli could turn the noses of even the most obedient kids.