Although research shows that most of us are upping our fruit intake, are we eating the right types of fruit? People tend to stick with what they know-bananas, apples, oranges, and the occasional serving of strawberries or blueberries. Here are five fruits you may not have tried which can be considered the “new super fruits”.
Tag: fiber
The New Super Fruits
July 07, 2008
Healthy Living Prevents Cellulite
June 12, 2008
Cellulite affects women throughout the world-upwards to 90% of women have cellulite and very little men are affected by it. It is a condition that occurs when the skin becomes dimpled and occurs after puberty. In contrast to popular belief, cellulite is not related to being overweight.
A South Beach Diet Summary
May 21, 2008
The
Pomegranates May Prevent Cancer
April 15, 2008
Lately the antioxidant power of pomegranates has been highly publicized. You see pomegranate juice in the grocery stores, health supplements that are pomegranate based, and juice companies promoting the amazing benefits of this trendy fruit. So what is all the hype about?
Broccoli Most Likely to Prevent Cancer
April 10, 2008
We have all heard how great broccoli is for you, and our mothers have been telling us to eat it for years. But exactly what is so great about this green vegetable and what is it doing for us?
5 Reason to Enjoy Strawberries
March 06, 2008
Strawberries are proof that your food doesn’t have to taste bad in order to be healthy. In fact, these berries have been proven to be more satisfying than most other foods, and lower bad cholesterol levels by up to thirteen percent over a period of eighteen weeks.
Optimum Heart Health
February 22, 2008
Eating the right foods, in the right portions can actually increase the strength and health of your heart. For optimal heart health, incorporate these three nutrients into your daily diet.
Top 5 Foods for Men
February 06, 2008
Although traditionally men have not exactly been pro-active about their health, this is beginning to change. Instead of only caring about health when a sickness or disease come into play, more and more men are becoming pro active when it comes to maintaining their health
The Breakdown on Digestion
January 30, 2008
It is a fact that nearly every person will suffer from some form of digestive problem at one point in their life, and millions of people deal with these kinds of disorders daily.
The Greatness of Grapefruits
January 29, 2008
Grapefruit season is upon us (late winter to early spring) and it is time to slice into this juicy fruit and start noticing the benefits. They are not only great tasting and juicy, but are extremely good for your health. Here are four reasons
The Miracle of Beans
January 24, 2008
Beans are a miracle food. They not only come in many flavors, shapes, and sizes but can be a great addition to almost any meal. People who eat beans have been shown to measure smaller in the waist, weigh less, and have a significantly lower risk for obesity, breast cancers, high blood pressure, and heart disease.
The Benefits of Avacados
November 30, 2007
Avocados have long been known as the “Alligator pear” due to its pear shape with tough, green skin. Despite its high calorie and fat content, avocados are one of the healthiest foods that we can eat.
8 Best Uncommon Foods
November 15, 2007
Human beings are creatures of habit-especially when it comes to our diet. We tend to eat and cook the same things, usually meals we already know how to cook or prepare.
Sweet Healthy Alternative
November 07, 2007
Stevia is a species of herbs that is native to
5 Reasons to Cleanse
October 26, 2007
A cleanse is a great way to rid your body of toxins and maximize your health. Although our bodies are designed to eliminate toxins naturally, we are constantly exposed to large amounts of toxins from our world today, whether it’s from processed food, pollution, or other sources.
5 New Smoothie Ideas
September 12, 2007
Want a great treat packed with nutritious goodness? Think 'smoothie.'
Smoothies are quick, easy to make, and taste great. Plus, with a smoothie you are able to pack in high levels of antioxidants, fiber and Vitamin C. And smoothies are, as iVillage put it, 'generally low in fat and calories.' So if you're on diet, smoothies can be one treat that you won't have to skip.
5 Ways to Combat Constipation
August 30, 2007
Constipation affects everyone. Even if you think you’ve never experienced it, chances are that on some level you have. An article published by HealthScout.com notes that “…[a] regular bowel movement can mean anything from three per day to one every three days.” But they are also quick to comment that, “If you are experiencing hard, compacted stools that are difficult or painful to pass, the urge to move the bowels (even though you just had a movement), or no bowel movement for over three days in adults and four day in children, you may have constipation.”
The Most Important Meal of the Day
July 09, 2007
Is breakfast really the most important meal of the day?
There are some detractors toward the theory that eating a solid breakfast each morning will benefit you throughout the day, but we don’t need to worry about them – they’ll be too tired to argue with us.
Living with Irritable Bowel Syndrome
June 21, 2007
Bowel Syndrome (IBS) can be hard, and finding a diet that helps you cope is vital. Symptoms such as cramps, diarrhea, bloating, and gas are all associated with IBS, so eating foods that help lessen the will effect come as a relief to those who suffer. Conversely, eating foods that irritate the bowels will have the opposite effect. Foods such as greasy fried potato chips, dairy products, alcohol, or caffeine can all serve to increase the symptoms.
5 Quick Energy Tips
June 13, 2007
Sometimes the day is long, and when we aren’t sufficiently fueled up with good healthy foods, our bodies can start to lag. Our energy drops off easily when it is unbalanced by poor diet, so eating the correct foods is important. But we don’t always have the time in the middle of the day to sit down and cook a meal.










