Etiquette isn't just for dinner anymore.

What if there was something more you could add to your routine at the gym, something that isn't taught in classes or in videos? What if there were instructions on how to be tactful at the gym, simple suggestions that would help you mesh with all other gym-goers? What if you could learn how to NOT be the meat-head bothering people by overdoing it and showing off? Well maybe there is.

With nicer weather and your new commitment to get active, remember to warm up. As we all get excited this time of year to get outside and start running around and playing sports such as tennis or baseball or simply jogging, we sometimes overlook the fact that we have been less active through the winter months.  When we jump right into a new activity without a proper warm up, we are more likely to strain ourselves and get hurt.