We all know that leafy green vegetables are good for you, but spinach is actually more nutritious than most of this category because of its nutrient content. Spinach is in season throughout March to May and September to October but is available all throughout the year.

Hungry? If you aren’t now, you will be later. But what will you eat? Do you turn for a processed, fat loaded, sugar bound snack like a doughnut (which will leave you hungry moments after), or do you reach for something that will benefit your body, mind and waistline?

Antioxidants – the word pops up all the time in health news and nutrition facts. And for good reason. Adding foods with high anti-oxidant power will help you improve your health for a long, prosperous life. Take the time to educate yourself on these disease-fighting nutrients and the foods they inhabit: