flax

According to recent studies most North Americans are not getting enough fiber in their diets.  The recommended intake is approximate twenty to 38 grams of fiber per day depending on age and gender.  Twenty-five grams is probably a good standard for most people.  However, despite many a news segments and healthy living campaigns advocating that people eat more of this nutrient, mo

High cholesterol is one of the biggest preventable killers around the world. It leads to build up in the arteries and restricted blood flow which can cause heart disease and heart attacks. LDL is considered “bad” cholesterol Too much of it is lethal. On the other hand the “good” cholesterol called HDL

Fat has been given a bad reputation in recent years, due to societal focus on dieting and “healthy living”. Although it is true some kinds of fat are not good for you, if you choose your food wisely, you will enjoy the many benefits that healthy fats have to offer.