Most people dread shots, the flu shot included. This year is the time of year when you have to make the decision of whether or not to get the flu shot. This shot is sometimes provided by employers for free and is said to protect you from getting influenza. So should you or should you not?
Tag: flu
Pros and Cons of Flu Shot
October 28, 2008
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Building Winter Immunity
December 19, 2007
Winter gets a bad reputation due to cold and flu season, and can take a toll on your body if you do not take care of yourself properly. In actuality, winter is surprisingly the best time to build up your immunity for the rest of the year.
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5 Precautions to Avoid Cold and Flu
November 19, 2007
Cold and flu season is upon us, and as there is no known cure for the common cold, prevention is the key. Here are a few easy ways to take precautions to avoid getting hit by the cold or flu bug.
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Think Echinacea for Fall
September 21, 2007
Granted, it is only September. Summer isn’t even officially over, not even close. But as responsible pro-active adults it is time to start thinking about what is ahead: damp, cool air; snow perhaps; or maybe just a slight drop in temperature. It all comes together to form the third season – Fall.
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pH Balance is Essential for Optimum Health
September 19, 2007
We hear so many things about keeping balance in our lives: balancing work with pleasure; balancing exercise with rest; balancing our diets. Our bodies are finely tuned machines that need to be treated respectfully. We need to be sure not to tip the scales in the wrong direction by consuming too much of the wrong food. But do you know why?
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