focus

3 Steps To End Negative Thinking

1 comment

Written by AstroNutrition 9 March 2010

in

These days it can be very difficult to stay positive and peaceful while staying informed. Watching the news or reading the paper can be incredibly disheartening. Stress and negative thinking go hand and hand. Yet stress, negativity and ill health also share a great deal.

Tweet!Subscribe to Astro

Coffee Found To Prevent Disease

0 comments

Written by AstroNutrition 9 February 2009

in

If the only good thing about your Monday morning is having a coffee, drink up and enjoy the health benefits without the guilt. Coffee sometimes gets a bad rap and it is common belief that it can cause dehydration, bone deterioration , and even anxiety and irregular heart beats.

Tweet!Subscribe to Astro

Exercise The Brain

0 comments

Written by AstroNutrition 13 November 2008

in

<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> It doesnt take a genius to figure out that exercising affects your brain somehow. The aftermath of a good workout includes a clear mind, better focus, more positive energy, and just an overall good feeling. But why? </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-3 count-3"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8399#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/exercise_brain" title="Read the rest of Exercise The Brain.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMnVa+Exercise+The+Brain+%23Health+and+Well+Being+%23workout+%23memory+%23focus+%23brain+%23energy+%23thinking+%23blood+circulation" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8343" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/working_out_brain" title="Working Out the Brain">Working Out the Brain</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">28 August 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1160"><a href="/blog/keywords/alzheimers_disease" rel="tag" title="">alzheimer's disease</a></li> <li class="taxonomy_term_512"><a href="/blog/keywords/brain" rel="tag" title="">brain</a></li> <li class="taxonomy_term_511 active"><a href="/blog/keywords/focus" rel="tag" title="" class="active">focus</a></li> <li class="taxonomy_term_1212"><a href="/blog/keywords/mental_clarity" rel="tag" title="">mental clarity</a></li> <li class="taxonomy_term_392"><a href="/blog/keywords/neurobics" rel="tag" title="">neurobics</a></li> <li class="taxonomy_term_1035"><a href="/blog/keywords/organs" rel="tag" title="">organs</a></li> <li class="taxonomy_term_1232"><a href="/blog/keywords/senses" rel="tag" title="">senses</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <p> Sure you may work out your body but do you work out your <a href="/brain-support-67/brain-booster-507/">brain</a>? Keeping this organ functioning properly is not only important, it’s essential. Even though the human brain only weighs about 3 pounds, it is the most important organ in our body and it needs to be exercised as much as the rest of our bodies do. Think about it-you go to the gym and devote ten minutes of your time to ab work. </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8343#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/working_out_brain" title="Read the rest of Working Out the Brain.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMfAx+Working+Out+the+Brain+%23Health+and+Well+Being+%23workout+%23neurobics+%23focus+%23brain+%23organs+%23alzheimer%26amp%3B%23039%3Bs+disease+%23mental+clarity+%23senses" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8086" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/benefits_hot_yoga" title="Benefits of Hot Yoga">Benefits of Hot Yoga</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">29 October 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_829"><a href="/blog/keywords/bikram" rel="tag" title="">bikram</a></li> <li class="taxonomy_term_56"><a href="/blog/keywords/cigarette_smoking" rel="tag" title="">cigarette smoking</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_511 active"><a href="/blog/keywords/focus" rel="tag" title="" class="active">focus</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_241"><a href="/blog/keywords/stretching" rel="tag" title="">stretching</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_290 last"><a href="/blog/keywords/yoga" rel="tag" title="">yoga</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Yogiraj Bikram Choudhury (known today as Bikram) founded the Yoga College of India in 1964. When he was injured badly and told he was never going to walk again, he turned to hot yoga to heal him-and it did. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-5 count-5"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8086#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/benefits_hot_yoga" title="Read the rest of Benefits of Hot Yoga.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMtyW+Benefits+of+Hot+Yoga+%23Exercise+and+Fitness+%23cigarette+smoking+%23weight+loss+%23exercise+%23stretching+%23stress+%23yoga+%23focus+%23bikram" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8072" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/waist_less_time_working_out" title="Waist Less Time Working Out">Waist Less Time Working Out</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">10 October 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_798"><a href="/blog/keywords/fitness_level" rel="tag" title="">fitness level</a></li> <li class="taxonomy_term_511 active"><a href="/blog/keywords/focus" rel="tag" title="" class="active">focus</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_202"><a href="/blog/keywords/supplements" rel="tag" title="">supplements</a></li> <li class="taxonomy_term_276"><a href="/blog/keywords/weight_training" rel="tag" title="">weight training</a></li> <li class="taxonomy_term_695"><a href="/blog/keywords/workout_routine" rel="tag" title="">workout routine</a></li> <li class="taxonomy_term_145 last"><a href="/blog/keywords/workout_tips" rel="tag" title="">workout tips</a></li> </ul></div> </div> <div class="content"> <p style="margin-bottom: 0in; line-height: 150%"> Even the best intentions can be lost to the simple distractions of life. Just about everyone has done it: set time aside to focus on a workout, and then allowed that window to shut bit by bit until there are only a few moments left. Trying to squeeze in an entire hours worth of a workout into half an hour doesn’t work. Your body won’t have the time to catch up to your hectic pace. </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-6 count-6"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8072#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/waist_less_time_working_out" title="Read the rest of Waist Less Time Working Out.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMdig+Waist+Less+Time+Working+Out+%23Exercise+and+Fitness+%23workout+tips+%23supplements+%23gym+%23weight+training+%23focus+%23workout+routine+%23fitness+level" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8064" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/refocus_brain_boosters" title="ReFocus with Brain Boosters">ReFocus with Brain Boosters</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">27 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_779"><a href="/blog/keywords/biloba" rel="tag" title="">Biloba</a></li> <li class="taxonomy_term_512"><a href="/blog/keywords/brain" rel="tag" title="">brain</a></li> <li class="taxonomy_term_776"><a href="/blog/keywords/brain_boosters" rel="tag" title="">brain boosters</a></li> <li class="taxonomy_term_775"><a href="/blog/keywords/brain_supplements" rel="tag" title="">brain supplements</a></li> <li class="taxonomy_term_777"><a href="/blog/keywords/dmae" rel="tag" title="">DMAE</a></li> <li class="taxonomy_term_511 active"><a href="/blog/keywords/focus" rel="tag" title="" class="active">focus</a></li> <li class="taxonomy_term_778"><a href="/blog/keywords/ginko" rel="tag" title="">Ginko</a></li> <li class="taxonomy_term_510"><a href="/blog/keywords/memory" rel="tag" title="">memory</a></li> <li class="taxonomy_term_774 last"><a href="/blog/keywords/thinking" rel="tag" title="">thinking</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> September: summer is closing, the leaves are beginning to turn, the tourists are leaving and the students are <i>trying</i> to turn away from summer whimsy. Sunshine, wine, and good times all work against students as they head back to class. Thoughts of BB-Q’s and friends, and everything not to do with midterms, quizzes, and the future have caused once focused and polished minds to wander. But September, oh September, brings an end to it all. </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-7 count-7"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8064#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/refocus_brain_boosters" title="Read the rest of ReFocus with Brain Boosters.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMtyX+ReFocus+with+Brain+Boosters+%23Health+and+Well+Being+%23memory+%23focus+%23brain+%23thinking+%23brain+supplements+%23brain+boosters+%23DMAE+%23Ginko+%23Biloba" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-6758" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/ginko_super_powers" title="Ginko Super Powers">Ginko Super Powers</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">30 May 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_512 first"><a href="/blog/keywords/brain" rel="tag" title="">brain</a></li> <li class="taxonomy_term_511 active"><a href="/blog/keywords/focus" rel="tag" title="" class="active">focus</a></li> <li class="taxonomy_term_509"><a href="/blog/keywords/ginko_biloba" rel="tag" title="">ginko biloba</a></li> <li class="taxonomy_term_510"><a href="/blog/keywords/memory" rel="tag" title="">memory</a></li> <li class="taxonomy_term_513 last"><a href="/blog/keywords/well_being" rel="tag" title="">well-being</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 200%" class="MsoNormal">Super powers, we all want them in one way or another. Some of us want to fly, some want X-ray vision, some even want to be able to throw fire from their eyes! Sadly (or luckily, depending on how you look at it), most fantasy powers are unattainable. There is one, however, that is within our grasp, and it is a safe, beneficial power that can help with everyday things in our live – and it won’t set anything on fire. It is the power created by Ginkgo Biloba that can give us <i>super </i>memory. </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-8 count-8"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/6758#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/ginko_super_powers" title="Read the rest of Ginko Super Powers.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMav8+Ginko+Super+Powers+%23ginko+biloba+%23memory+%23focus+%23brain+%23well-being" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  </div>  <div id="content-bottom" class="region region-content_bottom"> <div id="block-block-10" class="block block-block region-odd even region-count-1 count-16"><div class="block-inner"> <div class="content"> <div style="text-align: center;"> <script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script> </div> </div> </div></div>  </div>  </div></div>  <div id="sidebar-right"><div id="sidebar-right-inner" class="region region-right"> <div id="block-astro_ebook-0" class="block block-astro_ebook region-odd odd region-count-1 count-9"><div class="block-inner"> <h2 class="title">Nutrition & Health Guide</h2> <div class="content"> <div class='konafilter'><p>Learn how to shed pounds and lead a healthy and nutritious lifestyle with Astro Nutrition's acclaimed Weight Loss Tips. <strong>Get your FREE copy of the Astro Easy Weight Loss eBook by signing up.</strong></p><form action="https://app.icontact.com/icp/signup.php" accept-charset="UTF-8" method="post" id="icpsignup4435"> <div><input type="hidden" name="redirect" id="edit-redirect" value="http://astronutrition.com/blog/thankyou" /> <input type="hidden" name="errorredirect" id="edit-errorredirect" value="http://astronutrition.com/blog/error" /> <input type="hidden" name="listid" id="edit-listid" value="53023" /> <input type="hidden" name="specialid:53023" id="edit-specialid:53023" value="TX8Q" /> <input type="hidden" name="clientid" id="edit-clientid" value="248744" /> <input type="hidden" name="formid" id="edit-formid" value="4435" /> <input type="hidden" name="reallistid" id="edit-reallistid" value="1" /> <input type="hidden" name="doubleopt" id="edit-doubleopt" value="1" /> <div class="form-item" id="edit-fields-fullname-wrapper"> <label for="edit-fields-fullname">Your Name...: <span class="form-required" title="This field is required.">*</span></label> <input type="text" maxlength="128" name="fields_fullname" id="edit-fields-fullname" size="60" value="" class="form-text required" /> </div> <div class="form-item" id="edit-fields-email-wrapper"> <label for="edit-fields-email">Your Email Address...: <span class="form-required" title="This field is required.">*</span></label> <input type="text" maxlength="128" name="fields_email" id="edit-fields-email" size="60" value="" class="form-text required" /> </div> <input type="hidden" name="form_build_id" id="form-217179035f4009cdefa9d610dffe5073" value="form-217179035f4009cdefa9d610dffe5073" /> <input type="hidden" name="form_id" id="edit-icpsignup4435" value="icpsignup4435" /> <input type="image" name="submit" value="Submit" id="edit-submit" class="form-submit" src="/blog/sites/all/modules/astro_ebook/images/weight_loss_guide_submit_button.png" /> </div></form> </div><script type="text/javascript"> var icpForm4435 = document.getElementById('icpsignup4435'); if (document.location.protocol === "https:") icpForm4435.action = "https://app.icontact.com/icp/signup.php"; function verifyRequired4435() { if (icpForm4435["fields_fullname"].value == "") { icpForm4435["fields_fullname"].focus(); alert("The Full Name field is required."); return false; } if (icpForm4435["fields_email"].value == "") { icpForm4435["fields_email"].focus(); alert("The Email field is required."); return false; } return true; } </script> </div> </div></div>  <div id="block-views-sponsors-block_1" class="block block-views region-even even region-count-2 count-10"><div class="block-inner"> <h2 class="title">Blog Sponsors</h2> <div class="content"> <div class="view view-sponsors view-id-sponsors view-display-id-block_1 view-dom-id-1"> <div class="view-content"> <table class="views-view-grid"> <tbody> <tr class="row-1 row-first"> <td class="col-1"> </td> <td class="col-2"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a href="http://www.clickboothlnk.com/e/?enc=bqnekdkfeynql&optionalinfo=&deployid=0&land=0&pid=0"><img src="http://www.clickboothlnk.com/i.php?pubid=527898&banid=70256&dpid=0" alt="" border="0"></a> </div> </div> </td> </tr> <tr class="row-2"> <td class="col-1"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a href="http://www.clickboothlnk.com/e/?enc=czealqlplxlas&optionalinfo=&deployid=0&land=0&pid=0"><img src="http://www.clickboothlnk.com/i.php?pubid=527898&banid=86870&dpid=0" alt="" border="0"></a> </div> </div> </td> <td class="col-2"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a href="http://www.clickboothlnk.com/e/?enc=czealqlpiaqae&optionalinfo=&deployid=0&land=0&pid=0"><img src="http://www.clickboothlnk.com/i.php?pubid=527898&banid=37972&dpid=0" alt="" border="0"></a> </div> </div> </td> </tr> <tr class="row-3"> <td class="col-1"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a href="http://www.clickboothlnk.com/e/?enc=dhbkowocrbryh&optionalinfo=&deployid=0&land=0&pid=0"><img src="http://www.clickboothlnk.com/i.php?pubid=527898&banid=32345&dpid=0" alt="" border="0"></a> </div> </div> </td> <td class="col-2"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a href="http://www.clickboothlnk.com/e/?enc=czealqlpqiaks&optionalinfo=&deployid=0&land=0&pid=0"><img src="http://www.clickboothlnk.com/i.php?pubid=527898&banid=93710&dpid=0" alt="" border="0"></a> </div> </div> </td> </tr> <tr class="row-4"> <td class="col-1"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a href="http://www.clickboothlnk.com/e/?enc=dhbkowocokmkb&optionalinfo=&deployid=0&land=0&pid=0"><img src="http://www.clickboothlnk.com/i.php?pubid=527898&banid=87072&dpid=0" alt="" border="0"></a> </div> </div> </td> <td class="col-2"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a target="_blank" href="http://www.shareasale.com/r.cfm?b=201694&u=428942&m=24781&urllink=&afftrack="><img src="http://www.shareasale.com/image/24781/125X125.gif" border="0"></a> </div> </div> </td> </tr> <tr class="row-5 row-last"> <td class="col-1"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a target="_blank" href="http://www.shareasale.com/r.cfm?b=106255&u=428942&m=4538&urllink=&afftrack="><img src="http://www.shareasale.com/image/unique125x125.gif" border="0"></a> </div> </div> </td> <td class="col-2"> <div class="views-field-field-custom-ad-code-small-value"> <div class="field-content"> <a target="_blank" href="http://www.shareasale.com/r.cfm?b=1113&u=428942&m=660&urllink=&afftrack="><img src="http://www.shareasale.com/image/magicworld2.jpg" border="0"></a> </div> </div> </td> </tr> </tbody> </table> </div> <div class="view-footer"> <a class="advertise" href="/advertise">Advertise On Astro Blog</a> </div> </div> </div> </div></div>  <div id="block-views-astro_tweets-block2" class="block block-views region-odd odd region-count-3 count-11"><div class="block-inner"> <h2 class="title">Recent Tweets</h2> <div class="content"> <div class="view view-astro-tweets view-id-astro_tweets view-display-id-block2 view-dom-id-2"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <span class="views-field-text"> <span class="field-content">Switch from whole milk to 1% milk and cut out 6 grams of fat per glass.</span> </span> <span class="views-field-created-time"> <span class="field-content"><em>2 days 21 hours</em> ago</span> </span> </li> <li class="views-row views-row-2 views-row-even"> <span class="views-field-text"> <span class="field-content">Save yourself the headache and make sure you know what light is best for your eyes: <a href="http://bit.ly/b1jcSw" title="http://bit.ly/b1jcSw">http://bit.ly/b1jcSw</a></span> </span> <span class="views-field-created-time"> <span class="field-content"><em>2 days 21 hours</em> ago</span> </span> </li> <li class="views-row views-row-3 views-row-odd views-row-last"> <span class="views-field-text"> <span class="field-content">A grain is considered "whole" when all three parts - bran, germ and endosperm - are present. Whole grains are a... <a href="http://fb.me/thP6J0Yv" title="http://fb.me/thP6J0Yv">http://fb.me/thP6J0Yv</a></span> </span> <span class="views-field-created-time"> <span class="field-content"><em>5 days 20 hours</em> ago</span> </span> </li> </ul> </div> </div> <div class="view-footer"> <a class="twitter-follow" href="http://twitter.com/AstroNutrition">Follow me on Twitter</a> </div> </div> </div> </div></div>  <div id="block-views-featured_sites-block_1" class="block block-views region-even even region-count-4 count-12"><div class="block-inner"> <h2 class="title">Featured Sites</h2> <div class="content"> <div class="view view-featured-sites view-id-featured_sites view-display-id-block_1 view-dom-id-3"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://astronutrition.com" target="_blank">AstroNutrition</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://astrosupplements.com" target="_blank">Vitamins and Nutrition Supplements UK</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd views-row-last"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://astronutrition.com/blog/advertise" target="_blank">Get Featured Here!</a></span> </div> </li> </ul> </div> </div> </div> </div> </div></div>  <div id="block-astro_extras-4" class="block block-astro_extras region-odd odd region-count-5 count-13"><div class="block-inner"> <h2 class="title">Top Commentators</h2> <div class="content"> <ul id="top_commentators"><li><a href="http://www.innergamechallenge.com/" target="_blank">inner Game</a> (27)</li><li><a href="http://www.attractioninstitute.org/how-to-approach-women" target="_blank">Approa</a> (22)</li><li><a href="http://emersonspub.com/" target="_blank">pub table</a> (18)</li><li><a href="http://www.canedirectfurniture.co.uk/" target="_blank">cane furniture</a> (17)</li><li><a href="http://www.smileshop.com.au" target="_blank">tooth whitening</a> (17)</li><li><a href="http://www.bensplumbing.com.au" target="_blank">Plumber Sydney</a> (12)</li><li><a href="http://coastoverheaddoor.net" target="_blank">install storm door</a> (11)</li><li><a href="http://www.cadagile.com" target="_blank">Free Logo Design</a> (11)</li><li><a href="/blog/" target="_blank">Erica</a> (11)</li><li><a href="/blog/" target="_blank">Brian Kinkade</a> (10)</li></ul> </div> </div></div>  <div id="block-astro_extras-2" class="block block-astro_extras region-even even region-count-6 count-14"><div class="block-inner"> <div class="content"> <script type="text/javascript" src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US"></script><script type="text/javascript">FB.init("da5ad4e7d6aaeff0f69c8c9c2b064147");</script><fb:fan profile_id="65791562802" stream="" connections="10" width="300"></fb:fan> </div> </div></div>  </div></div>  </div></div></div>  <div id="footer-outer"><div id="footer"><div id="footer-inner" class="region region-footer"> <div id="block-astro_extras-1" class="block block-astro_extras region-odd even region-count-1 count-20"><div class="block-inner"> <h2 class="title">Categories</h2> <div class="content"> <div class="item-list"><ul><li class="first"><a href="/blog/keywords/weight_loss">weight loss</a></li> <li><a href="/blog/keywords/diet">diet</a></li> <li><a href="/blog/keywords/exercise">exercise</a></li> <li><a href="/blog/keywords/stress">stress</a></li> <li><a href="/blog/keywords/cancer">cancer</a></li> <li><a href="/blog/keywords/vegetables">vegetables</a></li> <li><a href="/blog/keywords/disease">disease</a></li> <li><a href="/blog/keywords/vitamins">vitamins</a></li> <li><a href="/blog/keywords/antioxidants">antioxidants</a></li> <li><a href="/blog/keywords/health">health</a></li> <li><a href="/blog/keywords/fruit">fruit</a></li> <li><a href="/blog/keywords/anxiety">anxiety</a></li> <li><a href="/blog/keywords/digestion">digestion</a></li> <li><a href="/blog/keywords/skin">skin</a></li> <li><a href="/blog/keywords/calories">calories</a></li> <li><a href="/blog/keywords/heart_disease">heart disease</a></li> <li><a href="/blog/keywords/fitness">fitness</a></li> <li><a href="/blog/keywords/cholesterol">cholesterol</a></li> <li><a href="/blog/keywords/slimming">slimming</a></li> <li><a href="/blog/keywords/energy">energy</a></li> <li class="last"><a href="/blog/keywords/nutrition">nutrition</a></li> </ul></div> </div> </div></div>  <div id="footer-columns"> <div id="footer-left"><div id="footer-left-inner" class="region region-footer-left"> <div id="block-views-recent_comments-block_1" class="block block-views region-odd odd region-count-1 count-27"><div class="block-inner"> <h2 class="title">Recent Comments</h2> <div class="content"> <div class="view view-recent-comments view-id-recent_comments view-display-id-block_1 view-dom-id-8"> <div class="view-content"> <div class="views-row views-row-1 views-row-odd views-row-first"> <span class="views-field-name"> <span class="field-content">Brian Kinkade:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/plants_take_on_pills_in_the_fight_to_lower_cholesterol#comment-27374">Let's keep in mind that low cholesterol foods means 20 milligram or less cholesterol and 2 g or less saturated fat. A...</a></span> </span> </div> <div class="views-row views-row-2 views-row-even"> <span class="views-field-name"> <span class="field-content">Brian Kinkade:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/many_benefits_stretching#comment-27373">I agree, stretching after a workout is very relaxing and I've been doing it for years but most of the time I miss...</a></span> </span> </div> <div class="views-row views-row-3 views-row-odd"> <span class="views-field-name"> <span class="field-content">George Suarez:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/three_stages_stress#comment-27372">The best way to handle stress, is to cope with it from the start, do not wait until it becomes unbearable. Every...</a></span> </span> </div> <div class="views-row views-row-4 views-row-even views-row-last"> <span class="views-field-name"> <span class="field-content">George Suarez:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/whats_keeping_you_awake#comment-27371">If you're sleep deprived or are facing sleep problems check your lifestyle and the foods you eat. If you are...</a></span> </span> </div> </div> </div> </div> </div></div>  </div></div>  <div id="footer-center"><div id="footer-center-inner" class="region region-footer-center"> <div id="block-astro_extras-5" class="block block-astro_extras region-odd even region-count-1 count-28"><div class="block-inner"> <h2 class="title">Astro Friends</h2> <div class="content"> <ul><li><a href="http://www.mybloglog.com/buzz/members/Breeze/"><img src="http://a323.yahoofs.com/coreid/49b9f601i2171zul3sp1/M5TPzNw9bqUZvIVlvLZBCB.19SHMYA--/1/tn48.jpg?ciA0LyMBmxJOU.HW" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/kewlburn/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/jsonv/"><img src="http://a323.yahoofs.com/coreid/49bae13ei2ac5z/IuxyjlQ9dLQtTZKbpfGxxPnBAQ--/100/tn48.jpg?ciA0LyMB7PUt7IE5" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/Magnum_Nutrition/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/GrahamFoster/"><img src="http://a323.yahoofs.com/coreid/49b4fa2die38zul1re3/lmHlpRE8erQ3XViaVJcvQgd2zdYIis94/1/tn48.jpg?ciA0LyMBUD7SQbYZ" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/DietDotCom/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/beverlykind/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/ILoveToCheatDiet/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/aletutor/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/Medbook/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/fatloss4idiots/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/LadyRose/"><img src="http://a323.yahoofs.com/coreid/49b733c1i1a94zul1sp1/_L.qLnIlc6Nh1DfKhKZ3FHsDbplS/1/tn48.jpg?ciA0LyMBtWqAcRhC" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/lifefitnesshealth/"><img src="http://a323.yahoofs.com/coreid/49b6b521i7d3zul1re3/66QcSN0mdvbr8SoeHPTPyVI-/1/tn48.jpg?ciA0LyMBAmthxqfA" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/dpickett/"><img src="http://pub.mybloglog.com/images/nopic_48.gif" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/personaltrainingbusiness/"><img src="http://a323.yahoofs.com/coreid/49babca5i1c30zul1sp1/TJXsJPsheqWJ59BVuU16RPG6/1/tn48.jpg?ciA0LyMBC0sXQFbO" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/mybloglog7e681ba15ab9a086751c/"><img src="http://a323.yahoofs.com/coreid/49b6c82ei29afzul3sp1/bKIEvHAlcqsXbssol16uozgRoj8R/1/tn48.jpg?ciA0LyMBqne6eG0W" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/jumpstartenergy/"><img src="http://a323.yahoofs.com/coreid/49bbcf8aif28z/0K9ojzM5bq813f4mYek-/102/tn48.jpg?ciA0LyMBfd8R0S4v" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/mybloglogde99c17ceedcfa873950/"><img src="http://a323.yahoofs.com/coreid/49bc3c0ci1949zul2re3/lwMy.LI1eqhEm6Y7bsy3ni7MQVTVcQ--/2/tn48.jpg?ciA0LyMBG_r7Gvwq" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/zain2008/"><img src="http://a323.yahoofs.com/coreid/49ba42f2i60dzul2sp1/lqjYWUM8frwkpWbsDYc-/5/tn48.jpg?ciA0LyMBCf11.zXb" /></a></li><li><a href="http://www.mybloglog.com/buzz/members/stayhealthyandslim/"><img src="http://a323.yahoofs.com/coreid/49b6e960i25fdzul1re3/IdXFUjkmeqiilAS46gFWkh8PtIs-/1/tn48.jpg?ciA0LyMB74n8x2Aq" /></a></li></ul> </div> </div></div>  </div></div>  <div id="footer-right"><div id="footer-right-inner" class="region region-footer-right"> <div id="block-views-blogroll-block_1" class="block block-views region-odd odd region-count-1 count-29"><div class="block-inner"> <h2 class="title">Blogroll</h2> <div class="content"> <div class="view view-blogroll view-id-blogroll view-display-id-block_1 view-dom-id-10"> <div class="view-content"> <div class="item-list"> <ul> <li class="views-row views-row-1 views-row-odd views-row-first"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://aspenbloomnutrition.com/" target="_blank">Aspenbloom Pet Care</a></span> </div> </li> <li class="views-row views-row-2 views-row-even"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://iportion.blogspot.com/" target="_blank">iPortion</a></span> </div> </li> <li class="views-row views-row-3 views-row-odd"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://astronutrition.com/diet-energy/ephedrine-ephedra" target="_blank">Buy Ephedrine / Ephe...</a></span> </div> </li> <li class="views-row views-row-4 views-row-even"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://jessicadoyle.ca/" target="_blank">JessicaDoyle.ca</a></span> </div> </li> <li class="views-row views-row-5 views-row-odd"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://www.alchemyelixir.com/wordpress/index.php" target="_blank">Katolen Yardley Holi...</a></span> </div> </li> <li class="views-row views-row-6 views-row-even"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://paleo4health.blogspot.com/" target="_blank">Megan's Menu</a></span> </div> </li> <li class="views-row views-row-7 views-row-odd"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://astronutrition.com/blog/healthtips" target="_blank">Nutrition and Diet T...</a></span> </div> </li> <li class="views-row views-row-8 views-row-even"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://www.adamkillam.com/" target="_blank">Vancouver Internet M...</a></span> </div> </li> <li class="views-row views-row-9 views-row-odd"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://www.fatburner1.com" target="_blank">Fatburner Shop</a></span> </div> </li> <li class="views-row views-row-10 views-row-even views-row-last"> <div class="views-field-field-link-url"> <span class="field-content"><a href="http://astronutrition.com/diet-energy/ephedrine-ephedra" target="_blank">ECA Stacks</a></span> </div> </li> </ul> </div> </div> <div class="attachment attachment-after"> <div class="view view-blogroll view-id-blogroll view-display-id-attachment_2 view-dom-id-9"> </div> </div> </div> </div> </div></div>  </div></div>  </div> <div id="footer-message">Copyright © 2010 <a href="http://www.astronutrition.com/">AstroNutrition.com</a></div> <div id="footer-navbar"><div id="footer-navbar-inner" class="clear-block region region-navbar"> <div id="footer-search-box"> <form action="/blog/keywords/focus" accept-charset="UTF-8" method="post" id="search-theme-form"> <div><div id="search" class="container-inline"> <div class="form-item" id="edit-search-theme-form-1-wrapper"> <label for="edit-search-theme-form-1">Search this site: </label> <input type="text" maxlength="128" name="search_theme_form" id="edit-search-theme-form-1" size="15" value="" title="Enter the terms you wish to search for." class="form-text" /> </div> <input type="submit" name="op" id="edit-submit-1" value="Search" class="form-submit" /> <input type="hidden" name="form_build_id" id="form-267984911237c05887dcee6b0ef5ff48" value="form-267984911237c05887dcee6b0ef5ff48" /> <input type="hidden" name="form_id" id="edit-search-theme-form" value="search_theme_form" /> </div> </div></form> </div>  <div id="footer-primary" class="clear-block"> <ul class="links"><li class="menu-2333 first"><a href="/blog/">Home</a></li> <li class="menu-2334"><a href="/blog/about">About Astro</a></li> <li class="menu-2335"><a href="/blog/contact">Contact</a></li> <li class="menu-2336"><a href="/blog/archive">Archives</a></li> <li class="menu-2337"><a href="/blog/advertise">Advertise</a></li> <li class="menu-2338 last"><a href="http://astronutrition.com">Shop</a></li> </ul> </div>  </div></div>  <a href="/blog/rss.xml" class="rss">RSS</a> </div></div></div>  </div></div>  <script type="text/javascript" src="/blog/sites/all/modules/google_analytics/googleanalytics.js?P"></script> <script type="text/javascript"> <![CDATA[//><!]]> </script> <script type="text/javascript"> <![CDATA[//><!]]> </script>  <script type='text/javascript'> var dc_AdLinkColor = 'blue' ; var dc_PublisherID = 127420 ; </script> <script type='text/javascript' src='http://kona.kontera.com/javascript/lib/KonaLibInline.js'> </script> </body> </html>