We all know that skipping out on breakfast is a big no-no. Taking an extra couple of minutes in the morning to nourish your body is a great way to get your metabolism going and fuel up for the day ahead with the correct combination of nutrients.

Folic acid can be found naturally in leafy green vegetables, legumes, and citrus fruits, and whole grains and is a very important part of every day health. This vitamin is actually vitamin B9 in a complex vitamin called folate.

What is folic acid?

Folic Acid is part of the Vitamin B complex and it is vital to creating new cells in our bodies. It can be found in leafy green veggies, legumes and asparagus, and being that it stimulates cell growth, folic acid is linked to cardiovascular health, as well as a strong immune system. Diets high in folic acid may also reduce the risk of colon, cervical, and breast cancers, and it may assist in preventing Alzheimer’s disease.