There is no question that prolonged and excessive sun exposure can cause skin cancer . But does sunscreen prevent it? Surprisingly, sunscreen may actually be causing more harm than good.

Although most people know that they should use sunblock, the many dangers of the sun still seem to be overlooked. Skin cancer is now one of the most prominent cancers because people are not protecting themselves properly.

Lately the antioxidant power of pomegranates has been highly publicized. You see pomegranate juice in the grocery stores, health supplements that are pomegranate based, and juice companies promoting the amazing benefits of this trendy fruit. So what is all the hype about?

Melatonin is a hormone that is naturally produced by the body in the pineal gland. This gland is approximately pea size and it is located in the brain. Melatonin is produced when our eyes start to sense darkness and regulates our sleep-wake cycle.

We all hear about how different foods or drinks are high in antioxidants, and are therefore good for us. We are meant to think, ‘Well good, I like antioxidants,’ and then dive in and enjoy the healthiness that is sure to come by consuming them. We take them, get happy about feeling like we have done something good for ourselves, and then go on with our day.

Antioxidants – the word pops up all the time in health news and nutrition facts. And for good reason. Adding foods with high anti-oxidant power will help you improve your health for a long, prosperous life. Take the time to educate yourself on these disease-fighting nutrients and the foods they inhabit: