free radicals

What Are Antioxidants?

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Written by AstroNutrition 2 August 2010

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Antioxidants have always been around, but have become a craze in the nutritional industry in recent years. You’ve undoubtedly heard something about them, probably some product boasting about the large quantity of antioxidants it contains.

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How To Prevent Free Radicals

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Written by AstroNutrition 29 January 2010

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Well most of us have heard about free radicals, free radical damage and their links to a host of diseases including some of the more frightening ones. Yet, despite the bombardment of information on where we might find these and why we should avoid them, there are very few of us who actually know what a free radical is. Many questions come to mind about these pesky little destroyers,

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Top 3 Most Nutritious Fruits

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Written by AstroNutrition 12 February 2009

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<style> .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } </style><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /> <style type="text/css">  <div id="node-8295" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/sunscreen_harmful" title="Is Sunscreen Harmful?">Is Sunscreen Harmful?</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">23 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_537"><a href="/blog/keywords/aging" rel="tag" title="">aging</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_350 active"><a href="/blog/keywords/free_radicals" rel="tag" title="" class="active">free radicals</a></li> <li class="taxonomy_term_1147"><a href="/blog/keywords/oxybenzone" rel="tag" title="">oxybenzone</a></li> <li class="taxonomy_term_999"><a href="/blog/keywords/skin_cancer" rel="tag" title="">skin cancer</a></li> <li class="taxonomy_term_476"><a href="/blog/keywords/sun" rel="tag" title="">sun</a></li> <li class="taxonomy_term_521 last"><a href="/blog/keywords/sun_screen" rel="tag" title="">sun screen</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> There is no question that prolonged and excessive sun exposure can cause <a target="_blank" href="http://www.huffingtonpost.com/lauren-fornes/sunscreen-causes-cancer-_b_93916.html">skin cancer</a> . But does sunscreen prevent it? Surprisingly, sunscreen may actually be causing more harm than good. <o:p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/sunscreen_harmful#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/sunscreen_harmful" title="Read the rest of Is Sunscreen Harmful?.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8247" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/sun_protection_could_save_your_life" title="Sun Protection Could Save Your Life">Sun Protection Could Save Your Life</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">22 April 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_449"><a href="/blog/keywords/anti_aging" rel="tag" title="">anti-aging</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_872"><a href="/blog/keywords/dry_skin" rel="tag" title="">dry skin</a></li> <li class="taxonomy_term_350 active"><a href="/blog/keywords/free_radicals" rel="tag" title="" class="active">free radicals</a></li> <li class="taxonomy_term_999"><a href="/blog/keywords/skin_cancer" rel="tag" title="">skin cancer</a></li> <li class="taxonomy_term_277"><a href="/blog/keywords/skin_care" rel="tag" title="">skin care</a></li> <li class="taxonomy_term_476"><a href="/blog/keywords/sun" rel="tag" title="">sun</a></li> <li class="taxonomy_term_1068"><a href="/blog/keywords/sunblock" rel="tag" title="">sunblock</a></li> <li class="taxonomy_term_1069 last"><a href="/blog/keywords/tanning_beds" rel="tag" title="">tanning beds</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Although most people know that they should use sunblock, the many dangers of the sun still seem to be overlooked. Skin cancer is now one of the most prominent cancers because people are not protecting themselves properly. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/sun_protection_could_save_your_life#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/sun_protection_could_save_your_life" title="Read the rest of Sun Protection Could Save Your Life.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8242" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/pomegranates_may_prevent_cancer" title="Pomegranates May Prevent Cancer">Pomegranates May Prevent Cancer</a> </h2> <div class="meta"> <div class="comment-count"> 15 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">15 April 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_350 active"><a href="/blog/keywords/free_radicals" rel="tag" title="" class="active">free radicals</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_1064"><a href="/blog/keywords/pomegranates" rel="tag" title="">pomegranates</a></li> <li class="taxonomy_term_396 last"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Lately the antioxidant power of pomegranates has been highly publicized. You see pomegranate juice in the grocery stores, health supplements that are pomegranate based, and juice companies promoting the amazing benefits of this trendy fruit. So what is all the hype about?<o:p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/pomegranates_may_prevent_cancer#comments" title="Jump to the first comment of this posting.">15 comments</a></li> <li class="node_read_more last"><a href="/blog/pomegranates_may_prevent_cancer" title="Read the rest of Pomegranates May Prevent Cancer.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8176" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/health_benefits_melatonin" title="The Health Benefits of Melatonin">The Health Benefits of Melatonin</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">4 February 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_350 active"><a href="/blog/keywords/free_radicals" rel="tag" title="" class="active">free radicals</a></li> <li class="taxonomy_term_970"><a href="/blog/keywords/jet_lag" rel="tag" title="">jet-lag</a></li> <li class="taxonomy_term_386"><a href="/blog/keywords/melatonin" rel="tag" title="">melatonin</a></li> <li class="taxonomy_term_597"><a href="/blog/keywords/sleep_aids" rel="tag" title="">sleep aids</a></li> <li class="taxonomy_term_322"><a href="/blog/keywords/sleep_disorder" rel="tag" title="">sleep disorder</a></li> <li class="taxonomy_term_795"><a href="/blog/keywords/sleeping" rel="tag" title="">sleeping</a></li> <li class="taxonomy_term_271 last"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Melatonin is a hormone that is naturally produced by the body in the pineal gland. This gland is approximately pea size and it is located in the brain. Melatonin is produced when our eyes start to sense darkness and regulates our sleep-wake cycle. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/health_benefits_melatonin#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/health_benefits_melatonin" title="Read the rest of The Health Benefits of Melatonin.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-6791" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/what_are_antioxidants" title="What Are Antioxidants?">What Are Antioxidants?</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">1 June 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_350 last active"><a href="/blog/keywords/free_radicals" rel="tag" title="" class="active">free radicals</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 200%" class="MsoNormal"><span />We all hear about how different foods or drinks are high in antioxidants, and are therefore good for us. We are meant to think, ‘Well good, I like antioxidants,’ and then dive in and enjoy the healthiness that is sure to come by consuming them. We take them, get happy about feeling like we have done something good for ourselves, and then go on with our day. </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/what_are_antioxidants#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/what_are_antioxidants" title="Read the rest of What Are Antioxidants?.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-5571" class="node node-teaser node-type-content-health-tips"><div class="node-inner"> <h2 class="title"> <a href="/blog/are_you_anti_antioxidant" title="Are You Anti Antioxidant?">Are You Anti Antioxidant?</a> </h2> <div class="meta"> <div class="comment-count"> 72 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">16 March 2007</span> </div> <div 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