Want a great treat packed with nutritious goodness? Think 'smoothie.'

Smoothies are quick, easy to make, and taste great. Plus, with a smoothie you are able to pack in high levels of antioxidants, fiber and Vitamin C. And smoothies are, as iVillage put it, 'generally low in fat and calories.' So if you're on diet, smoothies can be one treat that you won't have to skip.

Sodium is everywhere – on the table, in our food, and in our heart’s. It’s a dangerous additive used by many to enhance bland tasting food. Whether it’s a sprinkle on something you ordered in a restaurant, or just a pinch for you popcorn, too much can be lethal. 

Don’t weigh yourself down with processed foods, simple carbohydrates, and junk. Get back to the basics and see your energy levels rise. Find the superhuman in you! Decide to munch on the following empowering superfoods - you’ll get a good dose of vitamins and minerals as well as a whack of health benefits.