Strong bones, healthy teeth, proper kidney function and an overall balanced absorption of minerals are just some of the benefits to getting enough calcium. Ninety-nine percent of Calcium in our bodies is found in our bones and teeth, with the remaining one percent circulating throughout our bloodstream. While one percent seems like a small amount to be concerned about, the dangers of calcium deficiency are real.

What is folic acid?

Folic Acid is part of the Vitamin B complex and it is vital to creating new cells in our bodies. It can be found in leafy green veggies, legumes and asparagus, and being that it stimulates cell growth, folic acid is linked to cardiovascular health, as well as a strong immune system. Diets high in folic acid may also reduce the risk of colon, cervical, and breast cancers, and it may assist in preventing Alzheimer’s disease.

Digestive enzymes are what help us digest food. Our bodies produce 22 of them with each one working specifically on one type of food. Usually, our bodies are able to connect with the enzymes that exist in the different foods we are eating, and together they work to get the digestion process going, but in cooked foods the structure of enzymes is altered and digestion becomes difficult.

Calcium– is it the most important mineral in the body?

Calcium is predominantly stored within our bones and teeth, though there is some which remains in our blood and tissue. Being the most abundant mineral in our body it serves as sort of cement for our bones, giving them the strength needed. In our blood calcium works as vehicle for the secretion of enzymes and hormones that are vital to our health.

Calcium is the most prevalent mineral in the body. It makes up roughly three pounds of body mass in men and two pounds in women. And being that is such a huge component of our make up, it is very important to get your daily dosage.