Seaweed has been used by Oriental people for thousands of years for its numerous health benefits and its availability near the sea. In recent times, the popularity of this health food is increasing, as are the number of health food stores and oriental stores selling this product.

It has often been said that you can judge the health of a person by their nails. If a person has hangnails, chipping fingernails and uneven nail tones it is a sure sign that there is some sort of imbalance in the body.

There are some things, like baldness it seems, that can’t be avoided. Look at your mother’s father, they say. You are more likely to have the same hairline as your grandfather. Stop wearing hats. God only made so many beautiful heads – the rest he covered with hair. Accept it, move on, and forget trying to fool anybody about it.

There are varying ideas on what to do for healthy hair, from using eggs for dry hair to using lemon for oily hair, or applying mayonnaise for chemically treated hair and beer to provide a little more bounce.  We do know for sure that healthy eating and exercise is very important, and of course using the best hair products available.  The nutrients in foods are the building blocks for your hair, so a variety of healthy foods are essential.  Here are some of the foods that will help keep your hair healthy: