According to eBicep.com, “…there are some constants, some bicep building techniques that will help everyone build bigger bicep muscles.” Getting a full workout in which you focus on all aspects of your body is important. Spreading the various exercises in your routine across the week helps give you time to repair the targeted muscles. Biceps are one of the muscle groups people focus on often, and with the techniques that follow you should be able to build strength in less time.