healthy eating

Eating Seasonal Foods

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Written by AstroNutrition 29 September 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> With foods only climbing in price, eating in the season is one of the smartest things that you can do. Most people need to find ways to cut down their grocery bill, as the pricing of food is getting much too expensive for the average family. The good news is that with a little bit of knowledge you can easily eat healthy and relatively cheap. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-1 count-1"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8365#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/eating_seasonal_foods" title="Read the rest of Eating Seasonal Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eM9HQ+Eating+Seasonal+Foods+%23Diet+%23nutrition+%23fruits+%23vegetables+%23organic+%23healthy+eating+%23grocery+shopping+%23apples+%23squash" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8346" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_ways_enjoy_healthy_fall" title="5 Ways to Enjoy a Healthy Fall">5 Ways to Enjoy a Healthy Fall</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">3 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_1237"><a href="/blog/keywords/family" rel="tag" title="">family</a></li> <li class="taxonomy_term_73"><a href="/blog/keywords/fitness" rel="tag" title="">fitness</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_482 active"><a href="/blog/keywords/healthy_eating" rel="tag" title="" class="active">healthy eating</a></li> <li class="taxonomy_term_1238"><a href="/blog/keywords/relax" rel="tag" title="">relax</a></li> <li class="taxonomy_term_396"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <p> With fall on the horizon, you may want to look at making a few changes to your work out and health regimen. Fall is the season of change-kids go back to school, the weather starts to change, and even our bodies change during the fall and winter months. Here are five great fall fitness and health tips to make sure that your change is a good one. </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-2 count-2"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8346#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_ways_enjoy_healthy_fall" title="Read the rest of 5 Ways to Enjoy a Healthy Fall.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMiOD+5+Ways+to+Enjoy+a+Healthy+Fall+%23Health+and+Well+Being+%23fitness+%23exercise+%23workout+%23gym+%23vitamins+%23healthy+eating+%23family+%23relax" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8324" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/balancing_work_and_health" title="Balancing Work and Health">Balancing Work and Health</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">30 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_622"><a href="/blog/keywords/coffee" rel="tag" title="">coffee</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_619"><a href="/blog/keywords/habits" rel="tag" title="">habits</a></li> <li class="taxonomy_term_482 active"><a href="/blog/keywords/healthy_eating" rel="tag" title="" class="active">healthy eating</a></li> <li class="taxonomy_term_928"><a href="/blog/keywords/lunch" rel="tag" title="">lunch</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_117"><a href="/blog/keywords/walking" rel="tag" title="">walking</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_1199"><a href="/blog/keywords/work" rel="tag" title="">work</a></li> <li class="taxonomy_term_382 last"><a href="/blog/keywords/yogurt" rel="tag" title="">yogurt</a></li> </ul></div> </div> <div class="content"> <p> Let’s face the truth-most of our waking lives are spent at work. We all need to support ourselves and our family. Unfortunately, our work environment paired with time constraints has a way of getting in the way of our health goals. Here are three tips to keep healthy and fit even though you may feel that your work leaves you with no time to do so. <o:p> </o:p> </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-3 count-3"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8324#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/balancing_work_and_health" title="Read the rest of Balancing Work and Health.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMq2v+Balancing+Work+and+Health+%23Health+and+Well+Being+%23walking+%23weight+loss+%23exercise+%23stress+%23yogurt+%23healthy+eating+%23habits+%23coffee+%23lunch+%23work" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8315" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/weight_loss_food_journal" title="Weight Loss Food Journal">Weight Loss Food Journal</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">21 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_3 first"><a href="/blog/blog_topics/weight_loss_and_dieting" rel="tag" title="">Weight Loss and Dieting</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="">calories</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_1096"><a href="/blog/keywords/dieting" rel="tag" title="">dieting</a></li> <li class="taxonomy_term_861"><a href="/blog/keywords/fast_food" rel="tag" title="">fast food</a></li> <li class="taxonomy_term_482 active"><a href="/blog/keywords/healthy_eating" rel="tag" title="" class="active">healthy eating</a></li> <li class="taxonomy_term_236"><a href="/blog/keywords/slimming" rel="tag" title="">slimming</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> There are many tools which can help you <a href="/weight-loss-weight-loss-top-sellers-25_106/dymaburn-xtreme-with-ephedrina-751/">lose weight</a>. Often exercise and trying to watch your diet is just not enough, most people need some help. Unfortunately, unless you are a celebrity you probably can’t afford a personal trainer or a meal delivery service. </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8315#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/weight_loss_food_journal" title="Read the rest of Weight Loss Food Journal.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMq2N+Weight+Loss+Food+Journal+%23Weight+Loss+and+Dieting+%23diet+%23calories+%23weight+loss+%23slimming+%23healthy+eating+%23fast+food+%23dieting" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8293" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_ways_reduce_risk_heart_disease" title="3 Ways to Reduce Risk of Heart Disease">3 Ways to Reduce Risk of Heart Disease</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">19 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_1144"><a href="/blog/keywords/arteries" rel="tag" title="">arteries</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_375"><a href="/blog/keywords/fat" rel="tag" title="">fat</a></li> <li class="taxonomy_term_482 active"><a href="/blog/keywords/healthy_eating" rel="tag" title="" class="active">healthy eating</a></li> <li class="taxonomy_term_626"><a href="/blog/keywords/heart_attack" rel="tag" title="">heart attack</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_37"><a href="/blog/keywords/overweight" rel="tag" title="">overweight</a></li> <li class="taxonomy_term_885"><a href="/blog/keywords/stroke" rel="tag" title="">stroke</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> <a target="_blank" href="http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100096666">Heart disease</a> is one of the leading causes of death worldwide. Good thing that there are a variety of different things that you can do to decrease your risk. Here are five such things.<o:p> </o:p> </p> <p class="MsoNormal"> <o:p>1. <a href="/smoking-cessation-83/stop-smoking-100-capsules-310/">Stop smoking</a>. We have all heard time and time again that smoking is bad for you. But just how bad? When it comes to heart disease no amount of smoking is safe, even if you are only a “social smoker”. Even cigarettes with low nicotine levels or smokeless tobacco have been found to be just as dangerous as regular cigarettes. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-5 count-5"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8293#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_ways_reduce_risk_heart_disease" title="Read the rest of 3 Ways to Reduce Risk of Heart Disease.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMb4b+3+Ways+to+Reduce+Risk+of+Heart+Disease+%23AstroNutrition+News+%23diet+%23overweight+%23heart+disease+%23weight+loss+%23fat+%23healthy+eating+%23heart+attack+%23stroke+%23arteries" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8278" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_healthy_reasons_enjoy_peppers" title="5 Healthy Reasons to Enjoy Peppers">5 Healthy Reasons to Enjoy Peppers</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">2 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_1120"><a href="/blog/keywords/anti_inflammatory_0" rel="tag" title="">anti-inflammatory</a></li> <li class="taxonomy_term_1122"><a href="/blog/keywords/blood_clots" rel="tag" title="">blood clots</a></li> <li class="taxonomy_term_325"><a href="/blog/keywords/cooking" rel="tag" title="">cooking</a></li> <li class="taxonomy_term_482 active"><a href="/blog/keywords/healthy_eating" rel="tag" title="" class="active">healthy eating</a></li> <li class="taxonomy_term_1017"><a href="/blog/keywords/heart_attacks" rel="tag" title="">heart attacks</a></li> <li class="taxonomy_term_569"><a href="/blog/keywords/lungs" rel="tag" title="">lungs</a></li> <li class="taxonomy_term_938"><a href="/blog/keywords/peppers" rel="tag" title="">peppers</a></li> <li class="taxonomy_term_412"><a href="/blog/keywords/vitamin_c" rel="tag" title="">vitamin C</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> No matter what taste you enjoy-sweet, hot, or mild, you will be able to find a pepper that tastes great to you. Eating peppers regularly is a great way to stay healthy because of the many health benefits they offer. </div> <div id="block-block-11" class="block block-block region-even even region-count-6 count-6"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_healthy_reasons_enjoy_peppers#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/5_healthy_reasons_enjoy_peppers" title="Read the rest of 5 Healthy Reasons to Enjoy Peppers.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMfvL+5+Healthy+Reasons+to+Enjoy+Peppers+%23Nutrition+News+%23weight+loss+%23cooking+%23vitamin+C+%23healthy+eating+%23lungs+%23peppers+%23heart+attacks+%23anti-inflammatory+%23blood+clots" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8081" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_tips_natural_weight_loss" title="5 Tips for Natural Weight Loss">5 Tips for Natural Weight Loss</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">22 October 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_3 first"><a href="/blog/blog_topics/weight_loss_and_dieting" rel="tag" title="">Weight Loss and Dieting</a></li> <li class="taxonomy_term_129"><a href="/blog/keywords/alcohol" rel="tag" title="">alcohol</a></li> <li class="taxonomy_term_240"><a href="/blog/keywords/breakfast" rel="tag" title="">breakfast</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="">calories</a></li> <li class="taxonomy_term_439"><a href="/blog/keywords/diets" rel="tag" title="">Diets</a></li> <li class="taxonomy_term_265"><a href="/blog/keywords/green_tea" rel="tag" title="">green tea</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_482 active"><a href="/blog/keywords/healthy_eating" rel="tag" title="" class="active">healthy eating</a></li> <li class="taxonomy_term_53"><a href="/blog/keywords/water" rel="tag" title="">water</a></li> <li class="taxonomy_term_145 last"><a href="/blog/keywords/workout_tips" rel="tag" title="">workout tips</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> With the increasing popularity of crash diets, it seems that a lot of times people are doing more harm than good to their bodies in the process of trying to lose weight. This in turn, can not only harm your body, but can actually cause you to gain weight in the long run. To make sure you lose weight the healthy way and keep it off, try a few of these weight loss tips. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-7 count-7"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8081#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_tips_natural_weight_loss" title="Read the rest of 5 Tips for Natural Weight Loss.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMdif+5+Tips+for+Natural+Weight+Loss+%23Weight+Loss+and+Dieting+%23water+%23calories+%23alcohol+%23workout+tips+%23breakfast+%23green+tea+%23gym+%23Diets+%23healthy+eating" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-6525" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/you_need_to_eat_to_lose_weight" title="You Need to Eat to Lose Weight">You Need to Eat to Lose Weight</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">14 May 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_3 first"><a href="/blog/blog_topics/weight_loss_and_dieting" rel="tag" title="">Weight Loss and Dieting</a></li> <li class="taxonomy_term_483"><a href="/blog/keywords/build_muscle" rel="tag" title="">build muscle</a></li> <li class="taxonomy_term_52"><a href="/blog/keywords/burn_calories" rel="tag" title="">burn calories</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_287"><a href="/blog/keywords/food" rel="tag" title="">food</a></li> <li class="taxonomy_term_482 active"><a href="/blog/keywords/healthy_eating" rel="tag" title="" class="active">healthy eating</a></li> <li class="taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="">nutrition</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <p>No need to starve yourself to lose weight. In fact, you will have more difficulty losing weight and keeping it off by not eating. The reason is that your body will go into survival mode and actually store fat if there is a lack of food. As well, your body will start turning muscle protein into the energy it needs to feed your brain, nervous system and red blood cells. The best way to lose weight is to tone your body and build muscle. According to Nancy Bennett, M.S., R.D., "Muscle tissue burns 70% of the fat in your body; so losing muscle sacrifices your ability to burn body fat."<o:p /></p> </div> <div id="block-block-11" class="block block-block region-even even region-count-8 count-8"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/6525#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/you_need_to_eat_to_lose_weight" title="Read the rest of You Need to Eat to Lose Weight.">Read 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