The pill is a form of birth control used to prevent pregnancy. They contain low doses of the hormones estrogen and progestin which are similar to a woman’s natural hormones that control her menstrual cycle. Different brands of birth control pills contain different amounts of each of these hormones and many women have to try a few different kinds before finding one that works for her.

Eating the right foods, in the right portions can actually increase the strength and health of your heart. For optimal heart health, incorporate these three nutrients into your daily diet.

We have all heard before that breakfast is the most important meal of the day. Studies have shown that people who eat breakfast are slimmer, may live longer, and are even more mentally aware.

Fat has been given a bad reputation in recent years, due to societal focus on dieting and “healthy living”. Although it is true some kinds of fat are not good for you, if you choose your food wisely, you will enjoy the many benefits that healthy fats have to offer.

Love your body with all your heart , and you will live a long life.  It's that simple.  If you truly loved yourself, you would eat only healthy foods and nourish your body with fresh air and exercise.  But for some reason many of us are stuck in bad habit mode and take advantage of momentary pleasures - risking our health over the long term.  Some of this habit is due to ignorance and some is due to lack of motivation.  If we only new what bad habits, like smoking and saturated fats do to us after ingesting them over 20 years.  If only we could see our future living healthy and then contrast that same future with living unhealthy.