heart disease

Eating right is essential to good health and longevity, but did you know that certain foods can actually help to reduce cholesterol levels in the body?  According to health and nutrition experts, eating the right foods can help lower blood cholesterol levels naturally.

When it comes to dieting, grains have been given a very bad rap.  Carbohydrate fear is a very prevalent diet myth.  Although eating an excessive amount of grains can be bad, so too can eating too much of anything.

There are so many health benefits to garlic although many of us don’t even realize it when we use it in our every day cooking. If you aren’t already using it in all of your cooking, here are some of the benefits you might want to consider.

Many of us forget that fiber is an important part of a healthy, balanced diet. Fiber helps your digestive tract efficiently move food through the body so that excess food is eliminated instead of absorbed and subsequently turned into fat.  Fiber has many health benefits, some of which include the prevention of heart disease, certain cancers and diabetes.

Optimistic and enthusiastic people are less likely to develop heart disease than those who are negative, scientists from Columbia University Medical Center announced today.

Heart disease is one of the leading causes of death in Canada. In honor of heart month this February, here are the top 10 things you can do to reduce your risk of heart disease.

The first 6 recommendations have to do with adopting a healthier lifestyle.

Vitamin D, commonly known as the “sunshine vitamin,” is the commonly found in the sun's rays. Vitamin D has been known to strengthen bones, prevent heart disease, stave off infections and multiple sclerosis.

We're in the thick of the holiday season and the start of the New Year is right around the corner. Giving up bad habits and improving ourselves for the New Year is a great time to set goals and work to achieve them.

Cancer will surpass heart disease and be the world's leading killer by 2010, according to the World Health Organizations (WHO). Seven million Americans will die and an expected twelve million people will be living with cancer next year.

Tobacco use is on the rise worldwide in developing countries with China and India leading the way.

Taken raw, olive oil is extremely healthy for you. Heating the oil over a certain temperature destroys it&undefined;s health powers, but adding two raw tablespoons a day to your diet provides many benefits such as these:

A large part of a balanced and nutritious diet is fruit. Fruit should be eaten often due to the fact that it is extremely nutritious and contains a high amount of antioxidants. It also contains very few calories but provides a ton of taste, making it easy to sneak into your diet as a breakfast, lunch, dinner or snack.

High cholesterol is one of the biggest preventable killers around the world. It leads to build up in the arteries and restricted blood flow which can cause heart disease and heart attacks. LDL is considered “bad” cholesterol Too much of it is lethal. On the other hand the “good” cholesterol called HDL

There are a few spots around the world that stand out against the rest of the world when it comes to longevity. The people in these places live longer than those in other parts of the world and they also stay healthy well into their old age. One of these places which has been studied by many is a small island called Ikaria, Greece.

Having an optimistic attitute may do more than just improve your daily outlook on life-studies have found that optimists also benefits from a health standpoint. They have found that optimistic people are better achievers, deal better with stress, and may even lead a longer and healthier life.

Surely, most everyone has experienced stress but do you know what it actually is and how it affects the human body?

If you are looking for a quick, easy yet extremely nutrition snack on the go, the kiwi fruit should be your go-to fruit. Not only is this fruit delicious but it packs a lot of punch - it is considered a superfruit and provides a number of health benefits.

Olive oil is one of the most amazing oils which is naturally occurring. It is a natural juice which preserves the taste, aroma, vitamins and properties of a whole olive and the only vegetable oil that can be consumed fresh pressed from the fruit from which it is derived. Here are three benefits of eating olive oil daily.

Climate change is a reality in our world today and it is also a threat to the publics health. Climate change refers to any notable change in the climate, such as temperature, precipitation, wind, and other weather patterns, that lasts for decades or longer. Climate change is caused by a variety of different factors including

The health benefits of fish oil are numerous. We have long known that Omega 3 fatty acids are great for us and fish is one of the best sources. Naturally, fish oil provides the same benefits that Omega 3 fatty acids do but its health benefits do not end there.