The 12 days of Christmas have turned into 25 days of eating. Now may be the hardest time of year to watch your weight, but you can take precautions. Don’t deprive yourself of all the yummy holiday treats; just remember you can control the amount and the types of foods you eat. Here’s some last minute health tips to keep you motivated over the holidays.

Even during the holidays there are ways you can cut calories and still enjoy the festive fare you are used to. Modify your tastiest treats and your family won’t know the difference. Here are some healthy choices you can make to keep both the guests and your waistline happy: