With a little planning, you can avoid that winter weight gain and keep “lose weight” off of your New Years resolution lists. For so many people winter is the hardest time to stay at your healthy weight. When the weather turns cold we tend to reach for warm and filling comfort food which also happens to be packed with calories. There is also Halloween, Thanksgiving, and Christmas which are holidays that go hand in hand with baked good, candy, chocolate, stuffing, mashed potatoes, and other foods that can be detrimental to your waist.
Tag: holidays
Avoid Winter Weight Gain
November 05, 2008
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Preparing for Healthy Holidays
November 16, 2007
The time of year is upon us again-the colder weather, the longer darker days. This is the time of year when many people decide to head to a warmer climate for a much deserved vacation.
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