hormones

When it comes to getting the most out of a food source, nothing beats the power of Maca.  Maca is a Peruvian superfood designed to help with energy levels, sexual function and a variety of other ailments.

You may have heard about sports and fitness supplements referred to as prohormones.  But just what are they and how do they work?

Most of us know by now that stress and anger have a negative impact on our overall health and wellbeing.  Not only do these emotions affect our emotional health and sense of peace, but they also affect our bodies on a very physical level.  When we get angry a host of physiological responses take place in our bodies and these changes have longer lasting effects.

Even if 40 is the new 20 (how can that be?), there are certain unwanted things that come with age. Gray hair, wrinkles, and weight gain. Typically, around age 40, many people start to gain weight. There are many reasons for this, but the main culprit is hormones.

Gaining weight but have no reason why? If you have been following your diet religiously and exercising regularly but are still gaining you may be puzzled. The answer could be stress. Stress not only increases your risk of getting sick by weakening your immune system but it can also rob you of sleep and lead to weight gain.

Digestive problems are one of the most common ailments today and they affect millions around the world.  The main reason behind this is our diet. Humans only used to eat what was available to them from the Earth-fresh fruits & vegetables, herbs, and meat that had no antibiotics or hormones it it.

A new spin-off on regular yoga is becoming increasingly popular- laughing yoga. Sound ridiculous? Don&undefined;t be so sure. Studies are showing that laughing does more good for us than we even know. Ever wonder why you feel great after watching a funny movie or having a good laugh with a friend?

An interesting new study has found a link between migraines and breast cancer. Women who suffer from migraines are at a lower risk of getting breast cancer in their life time. This is the first study of this kind. The study examines the hormonal link between extreme migraines (which are associated with vomiting, extreme pain, sensitivity to light, and nausea) and breast cancer in women of all ages.

The study found that women who suffer from extreme migraines have a 30% less risk of getting breast cancer. As there are many different types of breast cancer, the study concluded that those who had a history of migraines were at a lower risk for the most common types of breast cancer which are driven by hormones such as estrogen receptor-positive and progesterone receptor-positive cancers.