immune

 

Well if there was any doubt still in your mind that stress and illness went together then you will want to read this. While study after study has shown that stress causes physical side effects to health, many people still refuse to address the sources of chronic stress in their lives.

Ashwagandha, otherwise known as Withania somnifera, is a type of ginseng.  This supplement comes from a shrub and has yellow flowers and red fruits.  The plant is also sometimes referred to as Indian ginseng, Ajagandha, Winter cherry or Kanage Hindi.

Aside from being a delicious and nutritious addition to many recipes, garlic is one of the most versatile healing herbs available.  Garlic is so common that it tends to get forgotten when it comes to listing the most potent herbal healers.

Manganese is one of those minerals that has gotten increasing attention in the fitness industry as of late.  But just what is this particular mineral and does it help the body to lose unwanted pounds?

When it comes to getting the most out of a food source, nothing beats the power of Maca.  Maca is a Peruvian superfood designed to help with energy levels, sexual function and a variety of other ailments.

Stress is increasingly a major component of modern life.  In recent studies up to half of all respondents have said that stress plays a difficult role in their lives.  With more and more busy work schedules, family obligations and chores squeezed into tighter time frames, stress is truly wreaking havoc on many people’s lives.

According to a recent study, low levels of vitamin D are associated with an increased risk of allergies in children and adolescents.  While the study did not find a correlation between adult allergies and vitamin D levels, for the younger population this correlation was found to be significant.

Parsley, scientifically known as Petroselinum crispum, is a plant native to the central Mediterranean region, later naturalized in parts of Europe.  It is popular herb used in cooking and has a host of beneficial health properties.

Even if you don’t know what a dragon fruit is, you’ve probably seen them at your local supermarket at some point. Dragon fruits are very exotic looking things which may turn some people off. This is unfortunate however since dragon fruits are actually extremely nutritious.

Bamboo Shoots aren’t a very popular ingredient in most western food, but if you’ve ever had Asian cuisine it is quite likely that you’ve stumbled upon them at some point. And hopefully you have, given the tremendous health benefits of bamboo shoots. Bamboo shoots are very low in calories. At 27 calories per 100 grams, bamboo is an ideal ingredient anytime you are cooking for a diet.

Ginseng has been around for a long time; in fact it was discovered by human beings over five thousand years ago in northern China. Since then it has been used by human beings all over the world for all sorts of different purposes.

Fungal infections include a host of divergent disorders ranging from the most minor to the more serious.  Tinea Versicolor is one of the most minor infections, but one that can be difficult to eradicate entirely.

Sunflower Seeds are one of those unsung heroes of the nutritional world; they are cheap, readily accessible, available all year round, and immensely nutritious. They have especially high levels of some of the most important nutrients for human beings.

Have you adopted Ginseng into your health routine? There are a surprising number of ways to consume the ginseng root and experience its many health benefits. 

Hydrotherapy, otherwise known simply as hydropathy or water therapy is the use of water for health.  Treating both illness and seeking pain relief have been long-standing usages of hydrotherapy.  Ever since the Roman baths and perhaps much earlier, water has been known to have curative and beneficial effects on the human constitution.

Many of you may have recently heard of cordyceps and their benefits, but may still be wondering what the heck these are.  You’ve heard it’s some sort of fungus or a parasite of some sort and from this point may have lost interest in its appeal.  However, for centuries cordyceps have been used in traditional Chinese medicine to combat liver and kidney problems.  

Folic Acid is one of the B vitamins.  It is sometimes also known as folacin, folate or pteroylglutamic acid (PGA).  Folate is considered to be one of the best brain foods around.  It is needed for both energy production and for the normal functioning and formation of red blood cells in the body.  Folic

Boils, otherwise known as furuncles by medical physicians are pus-filled nodules that appear on the skin that are a result of a Staphylococcus aureaus bacterial infection.  Deep in the portion of a hair follicle the infection begins.  It can also begin in the sebaceous gland and work its way up to the skin’s surfa

With all of the different viruses, flus and colds going around this time of year it can be difficult to know how to tell the difference between all of these things.  Especially if you are taking care of a small child who may have difficulty communicating verbally their symptoms, it can be important to be able to dist

Garlic is one of the most helpful and beneficial foods on this planet.  Garlic has been used since ancient times to ward off illness, along with a host of other less than pleasant creatures.  Since Biblical times ancient Hebrews, Greeks, Romans and Babylonians all used garlic as a means to build strength and endurance. 

Cold sores, sometimes known as fever blisters are a type of Herpes virus, known as HSV1.  Cold sores are related to the virus that causes genital herpes (HSV-2) but are of a different sort.  Cold sore can nevertheless be just as

Celiac Disease, often known simply as a wheat allergy, is a chronic disorder that affects the digestive system.  It is caused by intolerance to wheat grain (including rye, oats, barley, durum, semolina, kamut and spelt).  It is a hereditary disease whose cause is unknown.  Celiac disease is most common a

Dermatitis is the general term for a host of skin conditions.  Inflammation is characteristic of the disorder, but symptoms may vary widely.  Atopic Dermatitis, allergic contact dermatitis and seborrheic dermatitis are just some of the varieties.  Sometimes Dermatitis and Eczema are used i

The common cold is an infection that affects the upper respiratory tract.  It is a virus that most often occurs during the Fall and Winter months.  It is not that cold weather gives rise to colds per se, but rather that the cold viruses tend to thrive more in colder temperatures. 

Your lymphatic system is a complex system in your body consisting of organs, ducts and modes. It is an essential system in our bodies that can get taxed, especially if we are overloading our bodies with toxins. The lymphatic system is responsible for transporting a watery fluid called lymph which carries immune cells throughout the body, fighting infection and keeping you healthy.

Goji berries pack a lot of punch for such a small berry. There are a few different kinds – but they are all just as effective when it comes to their health benefits and the difference boils down to the taste. Chinese berries are smaller and slightly bitter tasting whereas the Himalayan berries are larger, plumper and sweeter tasting.

Juicing is one of the fastest ways to improve your health. There are no reasons why you should not juice – it will increase your vitamin intake, hydrate your body, improve your skin, hair and nails, improve digestion, and protect you from disease.

Your body image directly affects your health and the way you live. No matter what your body type or shape, body image is a direct reflection about how you feel about yourself and absolutely everyone deserves to feel good about yourself. This self perception is something that everone struggles with at some point in their lives.

Selenium is an important mineral that is vital to a healthy body. It is found naturally in soil, water and certain foods. In some parts of the world selenium deficiencies are very common. For example, China does not have soil that is highly concentrated in selenium, making their incidence of selenium deficiency higher than that of the United States and Canada.