immune

Have you adopted Ginseng into your health routine? There are a surprising number of ways to consume the ginseng root and experience its many health benefits. 

Hydrotherapy, otherwise known simply as hydropathy or water therapy is the use of water for health.  Treating both illness and seeking pain relief have been long-standing usages of hydrotherapy.  Ever since the Roman baths and perhaps much earlier, water has been known to have curative and beneficial effects on the human constitution.

Many of you may have recently heard of cordyceps and their benefits, but may still be wondering what the heck these are.  You’ve heard it’s some sort of fungus or a parasite of some sort and from this point may have lost interest in its appeal.  However, for centuries cordyceps have been used in traditional Chinese medicine to combat liver and kidney problems.  

Folic Acid is one of the B vitamins.  It is sometimes also known as folacin, folate or pteroylglutamic acid (PGA).  Folate is considered to be one of the best brain foods around.  It is needed for both energy production and for the normal functioning and formation of red blood cells in the body.  Folic

Boils, otherwise known as furuncles by medical physicians are pus-filled nodules that appear on the skin that are a result of a Staphylococcus aureaus bacterial infection.  Deep in the portion of a hair follicle the infection begins.  It can also begin in the sebaceous gland and work its way up to the skin’s surfa

With all of the different viruses, flus and colds going around this time of year it can be difficult to know how to tell the difference between all of these things.  Especially if you are taking care of a small child who may have difficulty communicating verbally their symptoms, it can be important to be able to dist

Garlic is one of the most helpful and beneficial foods on this planet.  Garlic has been used since ancient times to ward off illness, along with a host of other less than pleasant creatures.  Since Biblical times ancient Hebrews, Greeks, Romans and Babylonians all used garlic as a means to build strength and endurance. 

Cold sores, sometimes known as fever blisters are a type of Herpes virus, known as HSV1.  Cold sores are related to the virus that causes genital herpes (HSV-2) but are of a different sort.  Cold sore can nevertheless be just as

Celiac Disease, often known simply as a wheat allergy, is a chronic disorder that affects the digestive system.  It is caused by intolerance to wheat grain (including rye, oats, barley, durum, semolina, kamut and spelt).  It is a hereditary disease whose cause is unknown.  Celiac disease is most common a

Dermatitis is the general term for a host of skin conditions.  Inflammation is characteristic of the disorder, but symptoms may vary widely.  Atopic Dermatitis, allergic contact dermatitis and seborrheic dermatitis are just some of the varieties.  Sometimes Dermatitis and Eczema are used i

The common cold is an infection that affects the upper respiratory tract.  It is a virus that most often occurs during the Fall and Winter months.  It is not that cold weather gives rise to colds per se, but rather that the cold viruses tend to thrive more in colder temperatures. 

Your lymphatic system is a complex system in your body consisting of organs, ducts and modes. It is an essential system in our bodies that can get taxed, especially if we are overloading our bodies with toxins. The lymphatic system is responsible for transporting a watery fluid called lymph which carries immune cells throughout the body, fighting infection and keeping you healthy.

Goji berries pack a lot of punch for such a small berry. There are a few different kinds – but they are all just as effective when it comes to their health benefits and the difference boils down to the taste. Chinese berries are smaller and slightly bitter tasting whereas the Himalayan berries are larger, plumper and sweeter tasting.

Juicing is one of the fastest ways to improve your health. There are no reasons why you should not juice – it will increase your vitamin intake, hydrate your body, improve your skin, hair and nails, improve digestion, and protect you from disease.

Your body image directly affects your health and the way you live. No matter what your body type or shape, body image is a direct reflection about how you feel about yourself and absolutely everyone deserves to feel good about yourself. This self perception is something that everone struggles with at some point in their lives.

Selenium is an important mineral that is vital to a healthy body. It is found naturally in soil, water and certain foods. In some parts of the world selenium deficiencies are very common. For example, China does not have soil that is highly concentrated in selenium, making their incidence of selenium deficiency higher than that of the United States and Canada.

How much power does your mind have over your body? The jury is still out on this one but many studies have found that having a positive attitude , especially in the worst of times can not only help you overcome struggles but possibly help you cure disease and common ailments.

There is no doubt about it – a massage is a wonderful thing. All too often it is thought of as an indulgence that should only be for those “special” times.  In fact, massage therapy is highly affective for a number of different ailments. It can heal some health conditions naturally and without the need for prescription drugs or painful treatments.

You have probably heard that exercise prevents cancer but have you ever wondered how or to what extent?

If you are a fan of Japanese food, no need to feel guilty next time you indulge. Japanese people eat some of the healthiest food on the planet. Their diet revolves around ocean harvested food such as fish, octopus, squid, crab, shrimp, and seaweed. Here is a look at the benefits of some of the Japanese people&undefined;s most popular foods:

Surely, most everyone has experienced stress but do you know what it actually is and how it affects the human body?

If you think of sex as purely a recreational hobby then its time to change your way of thinking. Not only is sex fun but studies are showing that there are numerous ways in which it improves your health. Here are five such ways.

Coenzyme Q10 (CoQ10) is naturally produced by the human body and is necessary for the basic functioning of cells. This coenzyme is commonly called Q10 for short and has been called the “spark of life” because of its huge role in energizing the cells in the body. Q10 is also an antioxidant and has antiviral, antibacterial, and antitumor properties.

The health benefits of fish oil are numerous. We have long known that Omega 3 fatty acids are great for us and fish is one of the best sources. Naturally, fish oil provides the same benefits that Omega 3 fatty acids do but its health benefits do not end there.

Having a cold can be a real pain. A stuffy nose, sore throat, watery eyes, and lack of energy can make it hard for you to go about with your busy life when you are sick. Although there is no quick fix to get rid of the common cold instantly there are things that you can do to speed up the healing process. Here are five tips to recovery quickly from a cold.

With December 1 as World Aids Day, knowledge about the disease is promoted as the number one way of controlling and preventing this terrible disease. Every year thousands of people are diagnosed with AIDS-there is about 4,500 of them in Canada alone diagnosed with HIV. HIV stands for Human Immunodeficiency Virus and it is the virus that actually causes AIDS.