immune boost

4 Immune Boosting Foods

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Written by AstroNutrition 8 September 2009

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Tis the season to catch a cold. Unfortunately, when the weather changes so do our bodies and our immune systems tend to be weaker than normal. In order to fend off the cold and boost your immune system , eat the following immunity boosting foods:

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Reishi, "Mushroom of Immortality"

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Written by AstroNutrition 22 September 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> In regards to alternative medicine, the Reishi mushroom is something to behold. Once used only by an elite few in Japan, these mushrooms are now starting to be recognized worldwide for their many amazing healing abilities. This mushroom is sometimes called the “mushroom of immortality” as well as the “medicine of kings”. </div> <ul class="links inline"><li class="comment_forbidden first"></li> <li class="node_read_more last"><a href="/blog/reishi_mushroom_immortality" title="Read the rest of Reishi, "Mushroom of Immortality".">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8356" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_ways_prevent_fall_sickness" title="5 Ways to Prevent Fall Sickness">5 Ways to Prevent Fall Sickness</a> </h2> <div class="meta"> <div class="comment-count"> 27 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">17 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_812"><a href="/blog/keywords/colds" rel="tag" title="">colds</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_763"><a href="/blog/keywords/ilness" rel="tag" title="">ilness</a></li> <li class="taxonomy_term_1255 active"><a href="/blog/keywords/immune_boost" rel="tag" title="" class="active">immune boost</a></li> <li class="taxonomy_term_502"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> <li class="taxonomy_term_412"><a href="/blog/keywords/vitamin_c" rel="tag" title="">vitamin C</a></li> <li class="taxonomy_term_53 last"><a href="/blog/keywords/water" rel="tag" title="">water</a></li> </ul></div> </div> <div class="content"> <meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE" /><title /><meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> Fall time is notorious for being cold season. The change of weather unfortunately brings upon a change in our bodies and numerous factors make us more susceptible to illness during this time. Although sometimes the common cold can just not be avoided, there are certain things which you can do to reduce your risk of contracting one. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_ways_prevent_fall_sickness#comments" title="Jump to the first comment of this posting.">27 comments</a></li> <li class="node_read_more last"><a href="/blog/5_ways_prevent_fall_sickness" title="Read the rest of 5 Ways to Prevent Fall Sickness.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  </div>  </div></div>  <div id="sidebar-right"><div id="sidebar-right-inner" class="region region-right"> <div id="block-astro_ebook-0" class="block block-astro_ebook region-odd odd region-count-1 count-1"><div class="block-inner"> <h2 class="title">Nutrition & Health Guide</h2> <div class="content"> <div class='konafilter'><p>Learn how to shed pounds and lead a healthy and nutritious lifestyle 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