Although you may think a four year old is the only one that really needs a lesson on brushing your teeth, the fact is that most people do not follow proper oral hygiene habits. From brushing incorrectly or not flossing to bad techniques, many people are doing it wrong.

Winter gets a bad reputation due to cold and flu season, and can take a toll on your body if you do not take care of yourself properly. In actuality, winter is surprisingly the best time to build up your immunity for the rest of the year.