injury | AstroNutrition

Tag: injury

5 Ankle Stregthening Exercises

November 06, 2008

<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> The ankle is the area on the body which is most commonly injured. Because almost each <a href="http://astronutrition.ca/advanced_search_result.html?submit=Search&submit.y=0&submit.x=0&keyword=sport&search_in_description=1">sport </a> or exercise involves the feet and ankles, it is very difficult to do much when you have an ankle injury. Here are five exercises to <a target="_blank" href="http://www.prevention.com/cda/article/3-moves-to-strengthen-your-ankles/c7d0ba28da363110VgnVCM20000012281eac____/fitness/body.by.design/leg.exercises">strengthen</a> your ankles and feet:<br class="clear" /></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_72"><a href="/blog/blog_topics/fitness" rel="tag" title="" class="taxonomy_term_72">Fitness</a></li> <li class="taxonomy_term_1309"><a href="/blog/keywords/ankle" rel="tag" title="" class="taxonomy_term_1309">ankle</a></li> <li class="taxonomy_term_1167"><a href="/blog/keywords/exercises" rel="tag" title="" class="taxonomy_term_1167">exercises</a></li> <li class="taxonomy_term_790"><a href="/blog/keywords/feet" rel="tag" title="" class="taxonomy_term_790">feet</a></li> <li class="taxonomy_term_1310"><a href="/blog/keywords/foot" rel="tag" title="" class="taxonomy_term_1310">foot</a></li> <li class="taxonomy_term_467"><a 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