junk food

Usually, we start our diets with the best of intensions and can make it a certain amount of time resisting our worst temptations.  However, within a few hours, days, weeks or even months, most people eventually break down and head for their favourite worst food.  Given that this is the case, it might of course make sense to allow yourself a treat now and again in order to stave off a

Most people have a sweet tooth but how they deal with their cravings varies.  Recent studies have shown that around 70% of people eat way too much sugar on a daily basis.  Sugar causes inflammation in the body and constantly eating sweet foods does all kinds of harm to your internal body not to mention your external body.

If you are a big snacker but want to lose or maintain a healthy weight, you do not have to give up your snacks. In fact, snacking can actually help you lose weight. The key is to snack on foods that are nutritious and high in fibre and water content.

Foods have a big influence on your child&undefined;s behavior. Kids eating processed foods, sugary foods or foods that are high in carbohydrates are affected when the food interferes with their blood sugar level. Foods such as white bread, white pastas, flour products, candy and other junk foods will give your children a momentary high and send them crashing afterwards, affecting their mood.