With such a variety of pre packaged and canned foods available for our hectic lifestyles, it is no wonder that most people are consuming too much salt. Even a can of vegetable soup which claims to be healthy and “trans fat free” should be avoided because of excess sodium content.
Tag: junk food
3 Tips to Avoid Salt
June 24, 2008
Beat Junk Food Cravings
January 22, 2008
No matter how disciplined, everyone gets food cravings once in a while. In one study conducted, 91% of women get a strong food craving that is hard to ignore-and these cravings are almost all the time for foods that are not good for you. These cravings are caused by dopamine, which is a chemical released by the brain that produces a “feel good” sensation.
Welcome to the Snack Aisle
The general misconception is that snacking is bad, but with the right approach it can be all good.










