LDL cholesterol

We often hear about decreasing our cholesterol levels but increasing them for health? There are two types of cholesterol - the good and the bad. The bad cholesterol is called LDL cholesterol and high levels of it can cause arterial blockage and heart problems. HDL cholesterol is actually your “good” cholesterol which cleans out the walls of your blood vessels of the LDL cholesterol.

High cholesterol is one of the biggest preventable killers around the world. It leads to build up in the arteries and restricted blood flow which can cause heart disease and heart attacks. LDL is considered “bad” cholesterol Too much of it is lethal. On the other hand the “good” cholesterol called HDL

Olive oil is one of the main staples of the Mediterranean diet. This healthy oil contains high amounts of monounsaturated fats and is believed to carry many health benefits for those that consume it.

Before you reach for those French fries, you may want to consider exactly what is in them. Cholesterol can be extremely detrimental to your health-it is a waxy substance that is produced by the liver and found in some foods.