L-Glutamine

Have you been hitting the gym and waking up the next morning with sore muscles? Are your workouts pushing your body’s limits, exposing you to illness and infection? Glutamine supplements might be what you need. Glutamine is an amino acid with a number of health and fitness benefits.

Glutamine is one of the most abundant free amino acid forms that is found in the human body.  Glutamine is located in the human muscles and is also known for its ability to pass the blood/brain barrier.  This means that it can essentially work as brain fuel as well as fuel for your muscles.