To make this diet your own, choose plenty of fresh fruits and vegetables, limit red meats, eat lots of fish (without rich, high-cal sauces or dips), substitute olive oil in your daily cooking, snack on some nuts, and eliminate trans fats and hydrogenated oils.

Look no further than the Beer Drinker’s Diet, the sports enthusiasts’ diet dream come true! For those watching their weight, beer is usually a no-no as it’s loaded with calories, but Bradley Cailor, the books author, claims he lost pounds drinking the frothy beverage.

"It's a mental thing, guys. Knowing that you're allowed to have fun makes it work for you,” said Cailor.

He goes on to say it’s not so much what you eat, as how you eat. The diet focuses on portion size and eating high calorie foods and beverages in moderation. This way participants in the diet keep from feeling deprived and can better stick to a healthy diet.

To have fun, Cailor leaves his beer drinking to the weekend and follows a healthy lifestyle during the week days that also includes working out regularly.