If you are feeling a little run down and sluggish, you may want to try a liver cleanse. The liver is the largest internal organ in the body. It plays a very important role in removing all your toxic build up. Many people don’t realize that it also plays a huge role in weight loss.

We should all be mindful of how much alcohol we drink, and not because it causes hangovers. Women need to be especially careful because they become intoxicated faster and alcohol has a worse effect on their bodies. One drink a day is considered healthy and actually has some health benefits, but anything over that is damaging.