Although research shows that most of us are upping our fruit intake, are we eating the right types of fruit? People tend to stick with what they know-bananas, apples, oranges, and the occasional serving of strawberries or blueberries. Here are five fruits you may not have tried which can be considered the “new super fruits”.

No matter what taste you enjoy-sweet, hot, or mild, you will be able to find a pepper that tastes great to you. Eating peppers regularly is a great way to stay healthy because of the many health benefits they offer.

Cardio exercise is an extremely important part of your fitness routine no matter how much you may dislike doing it. At one point or another we all dread doing our cardio, maybe because we are tired or because we simply can’t stand the sight of a treadmill. Unfortunately cardio is a very important part of being fit and healthy and doing cardio has the following five benefits.

Smoking, pollutants, and even just natural aging can damage your lungs. Over time they lose their elasticity because particles of dust, smoke, or other agents accumulate in the lung pores.

Asthma: a mystery of cause with many triggers. 

No one really knows the exact cause for Asthma, whether it is hereditary or comes from exposure to triggers – different allergens – but what all asthma sufferers have in common is that the symptoms are debilitating, and can affect the way they live.

Here’s a question that can get under the skin of any smoker: “Why don’t you just quit?” Or how about, “Why do you smoke?”  These accusing tones are often heard from non-smokers who want to help, but who are more annoyingly righteous in their abstinence than anything else. Blank statements of the obvious don’t do much for motivation either: “You know that’s bad for you. It smells. It turns your teeth yellow. It kills you.”