menopause

Cool Hot Flashes with St. John's Wort

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Written by AstroNutrition 26 January 2010

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The popular herbal antidepressant, St. John's wort may help with hot flashes due to menopause, according to a new study from the University of Medical Sciences in Iran.

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Maca the "Superfood" Supplement

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Written by AstroNutrition 19 September 2008

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<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> Maca is a South American vegetable which can actually grow on the highest elevation in the world. It is original to Peru and since its discovery, has often been called a “superfood”. This amazing vegetable has a lot going for it-it is said to give you greater endurance, increase your energy and feeling of well being, improve concentration, enhance fertility and can balance hormones. </div> <div id="block-block-11" class="block block-block region-even even region-count-2 count-2"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8358#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/maca_superfood_supplement" title="Read the rest of Maca the "Superfood" Supplement.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pB6s+Maca+the+%22Superfood%22+Supplement+%23Nutrition+News+%23menopause+%23superfoods+%23energy+%23endurance+%23hormones+%23concentration+%23sexual+health+%23fertility" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8288" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/take_maca_stamina_and_energy" title="Take Maca for Stamina and Energy">Take Maca for Stamina and Energy</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">13 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1136"><a href="/blog/keywords/andropause" rel="tag" title="">andropause</a></li> <li class="taxonomy_term_750"><a href="/blog/keywords/endocrine_system" rel="tag" title="">endocrine system</a></li> <li class="taxonomy_term_751"><a href="/blog/keywords/hormones" rel="tag" title="">hormones</a></li> <li class="taxonomy_term_200 active"><a href="/blog/keywords/menopause" rel="tag" title="" class="active">menopause</a></li> <li class="taxonomy_term_216"><a href="/blog/keywords/pms" rel="tag" title="">PMS</a></li> <li class="taxonomy_term_1137"><a href="/blog/keywords/sexual_health" rel="tag" title="">sexual health</a></li> <li class="taxonomy_term_716 last"><a href="/blog/keywords/testosterone" rel="tag" title="">testosterone</a></li> </ul></div> </div> <div class="content"> <p> <span style="color: black">Maca is a cruciferous root vegetable native to the Andean mountain plateaus of <st1:country-region w:st="on"><st1:place w:st="on">Peru</st1:place></st1:country-region>. This plant is extremely hard to get as it grows where no other crops can survive, and can endure extreme weather conditions. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-3 count-3"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8288#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/take_maca_stamina_and_energy" title="Read the rest of Take Maca for Stamina and Energy.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pgTs+Take+Maca+for+Stamina+and+Energy+%23Health+and+Well+Being+%23menopause+%23PMS+%23testosterone+%23endocrine+system+%23hormones+%23andropause+%23sexual+health" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8057" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/magic_maca" title="The Magic of Maca">The Magic of Maca</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">18 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_750"><a href="/blog/keywords/endocrine_system" rel="tag" title="">endocrine system</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_751"><a href="/blog/keywords/hormones" rel="tag" title="">hormones</a></li> <li class="taxonomy_term_749"><a href="/blog/keywords/maca" rel="tag" title="">maca</a></li> <li class="taxonomy_term_200 active"><a href="/blog/keywords/menopause" rel="tag" title="" class="active">menopause</a></li> <li class="taxonomy_term_752 last"><a href="/blog/keywords/potassium" rel="tag" title="">potassium</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> If you're like most people you've probably not harvested your own Maca since, thus far, Maca has been discovered to be the highest altitude plant species in the world (but that hasn't stopped people from going up and getting it!). High up in the volcanic soil of the Peruvian Andes, <a href="/maca-13/">Maca</a> has been harvested for thousands of years due to its amazing ability to promote health. </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8057#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/magic_maca" title="Read the rest of The Magic of Maca.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pr71+The+Magic+of+Maca+%23Nutrition+News+%23menopause+%23calcium+%23energy+%23maca+%23endocrine+system+%23hormones+%23potassium" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-4473" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/later_menopause_in_the_uk" title="Later Menopause In The UK">Later Menopause In The UK</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">2 January 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_200 active"><a href="/blog/keywords/menopause" rel="tag" title="" class="active">menopause</a></li> <li class="taxonomy_term_201"><a href="/blog/keywords/menopause_supplements" rel="tag" title="">menopause supplements</a></li> <li class="taxonomy_term_202"><a href="/blog/keywords/supplements" rel="tag" title="">supplements</a></li> <li class="taxonomy_term_71 last"><a href="/blog/keywords/womens_health" rel="tag" title="">women's health</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal">British women are going through the menopause 18 months later than their mothers did, according to new research. On average, they embark on "the change" at the age of 50 years and six months. Women of their mothers' generation experienced the same thing at 49, says The Independent on Sunday. The scientists calculated that the risk of premature death goes down by 2 per cent with each year that passes before the menopause starts.</p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-5 count-5"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/4473#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/later_menopause_in_the_uk" title="Read the rest of Later Menopause In The UK.">Read more</a></li> </ul> <div 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And if they are serious about it. I also...</a></span> </span> </div> <div class="views-row views-row-2 views-row-even"> <span class="views-field-name"> <span class="field-content"><a href="http://www.canedirectfurniture.co.uk/" rel="nofollow">cane furniture</a>:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/cutting_out_soda_pop#comment-26686">Well let's see. If you were to read it on something it would say SODA so I guess it is called just that. I don't think...</a></span> </span> </div> <div class="views-row views-row-3 views-row-odd"> <span class="views-field-name"> <span class="field-content"><a href="http://waisberg.com" rel="nofollow">Weight loss</a>:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/safety_silicone#comment-26685">Hi what i say about The Safety Of Silicone ha ha ha .</a></span> </span> </div> <div class="views-row views-row-4 views-row-even views-row-last"> <span class="views-field-name"> <span class="field-content"><a href="http://waisberg.com" rel="nofollow">Weight loss</a>:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/aquafit_young#comment-26684">Hi very nice sharing all is very fantastic post telling about Aquafit For The Young.</a></span> </span> </div> </div> </div> </div> </div></div>  </div></div>  <div id="footer-center"><div id="footer-center-inner" class="region region-footer-center"> <div 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