Have you ever wandered into a room in the house with a purpose only to wonder what you were going in there for once you get there? Most of us have these kind of “duh” moments. Although these moments of forgetfulness can be common when you are tired or have had a very busy day, it is really not healthy to have them all the time. Short term memory loss and mental grogginess should really be things that only come upon you once in a while. Here are three easy ways to improve mental clarity.

Sure you may work out your body but do you work out your brain? Keeping this organ functioning properly is not only important, it’s essential. Even though the human brain only weighs about 3 pounds, it is the most important organ in our body and it needs to be exercised as much as the rest of our bodies do. Think about it-you go to the gym and devote ten minutes of your time to ab work.

Suggesting to a men that they go to a yoga class together ten years ago may have produced a variety of different reactions-laughing, eye rolling, or even shock that this question would be even asked. Until recently yoga has not exactly been something that most men were willing to participate in as it may ruin their macho persona.