Asparagus is a member of the lily family-other vegetables in this family include onions, leeks, and garlic. It has been harvested for over 2000 years in Europe, and for good reason.

If you are looking for green foods to treat yourself to in light of St. Patrick’s Day, look no further. Forget the cupcakes with green icing, or the green jube jubes, what you should really be looking at consuming is the best green food of all-wheat grass juice.

Aloe Vera is a desert lily plant that has long, spiked leaves. It may look a little intimidating, but Aloe Vera has amazing healing properties. Inside its thick skinned leaves is a sticky gel like substance that is clear- this is the substance that is so healing.

Seaweed has been used by Oriental people for thousands of years for its numerous health benefits and its availability near the sea. In recent times, the popularity of this health food is increasing, as are the number of health food stores and oriental stores selling this product.

Many of us take our eye sight for granted and cannot imagine life without it. Of the five senses, sight is the one that is most commonly lost. Around 120 people each day in the UK alone lose their eye sight.

Zinc is an essential mineral that can be found in almost every cell in our bodies-essentially it’s a trace element for all life forms. Its importance is often overlooked, maybe because of lack of knowledge, about this important mineral. Zinc plays a huge role in the body’s growth, development, immunity, and reproduction.

We hear so many things about keeping balance in our lives: balancing work with pleasure; balancing exercise with rest; balancing our diets. Our bodies are finely tuned machines that need to be treated respectfully. We need to be sure not to tip the scales in the wrong direction by consuming too much of the wrong food. But do you know why?

Calcium– is it the most important mineral in the body?

Calcium is predominantly stored within our bones and teeth, though there is some which remains in our blood and tissue. Being the most abundant mineral in our body it serves as sort of cement for our bones, giving them the strength needed. In our blood calcium works as vehicle for the secretion of enzymes and hormones that are vital to our health.

When the summer arrives the heat comes with it, and so our need to keep hydrated increases. With so many different ideas on how much water you need it can be difficult to decide what is best for you. The best way to determine your daily water needs (and everyone has them), is to look at your lifestyle: How much time are you spending in direct sunlight, how much are you sweating and how much exercise are you getting.

Calcium is the most prevalent mineral in the body. It makes up roughly three pounds of body mass in men and two pounds in women. And being that is such a huge component of our make up, it is very important to get your daily dosage.

Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.