Olive oil is one of the main staples of the Mediterranean diet. This healthy oil contains high amounts of monounsaturated fats and is believed to carry many health benefits for those that consume it.

Avocados have long been known as the “Alligator pear” due to its pear shape with tough, green skin. Despite its high calorie and fat content, avocados are one of the healthiest foods that we can eat.

Hungry? If you aren’t now, you will be later. But what will you eat? Do you turn for a processed, fat loaded, sugar bound snack like a doughnut (which will leave you hungry moments after), or do you reach for something that will benefit your body, mind and waistline?

If you have nut allergies, move onto the next topic. If you don't, then these facts should get you cracking.