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3 Vegetarian Foods for Meat Lovers

September 05, 2008

<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Vegetarian or semi-vegetarian diets are all the rage, and for good reason. Plant based food sources are low in fat and calories while they are high in minerals and nutrients. After all, vegetarians are about 20% thinner than their meat eating counterparts. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_2"><a href="/blog/blog_topics/diet" rel="tag" title="" class="taxonomy_term_2">Diet</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="" class="taxonomy_term_24">diet</a></li> <li class="taxonomy_term_531"><a href="/blog/keywords/meat" rel="tag" title="" class="taxonomy_term_531">meat</a></li> <li class="taxonomy_term_987"><a href="/blog/keywords/mushrooms" rel="tag" title="" class="taxonomy_term_987 active">mushrooms</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="" class="taxonomy_term_348">nutrients</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="" class="taxonomy_term_48">protein</a></li> <li class="taxonomy_term_236"><a 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href="http://technorati.com/cosmos/search.html?url=http%3A%2F%2Fastronutrition.com%2Fblog%2F3_vegetarian_foods_meat_lovers" title="Search Technorati for links to this post." rel="nofollow" class="service_links_technorati"><img src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/10_health_benefits_reishi_mushrooms" rel="bookmark" title="Permanent Link to 10 Health Benefits of Reishi Mushrooms">10 Health Benefits of Reishi Mushrooms</a></h2> <small></small> <p class="postdate">February 19, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Reishi mushrooms are herbal mushrooms that have been used in <st1:country-region w:st="on">Japan</st1:country-region> and <st1:country-region w:st="on"><st1:place w:st="on">China</st1:place></st1:country-region> since ancient times. Its Chinese name is Lingzhi, which means “spiritual potency”. There is proof that this <a target="_blank" href="http://www.reishi.com/">mushroom</a> has been used in medicine for over 2000 years, and in those times was mainly reserved for use by Emperors and others that were of Royalty. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390">anxiety</a></li> <li class="taxonomy_term_627"><a href="/blog/keywords/asthma" rel="tag" title="" class="taxonomy_term_627">asthma</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341">blood pressure</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="" class="taxonomy_term_29">immune system</a></li> 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