nerves

Magnesium is an important mineral for your health.  Magnesium is a catalyst in enzyme activity and is vital to the production of energy.  Magnesium also assists in the uptake of both potassium and calcium in the body.  These minerals are therefore frequently found together in supplements.

Magnesium is an extremely important mineral, and the magnitude of its importance is just starting to be understood by doctors, physicians, and researchers. Until recently, the main focus of magnesium has been on treating high blood pressure, pre-eclampsia and eclampsia of pregnancy.