Sure you may work out your body but do you work out your brain? Keeping this organ functioning properly is not only important, it’s essential. Even though the human brain only weighs about 3 pounds, it is the most important organ in our body and it needs to be exercised as much as the rest of our bodies do. Think about it-you go to the gym and devote ten minutes of your time to ab work.

As we get older we’re are more likely to experience the effects of memory loss and slower cognitive function. There are ways to keep the brain waves moving so we can prolong the effects of aging.