You know the drill-you vow to follow your New Years resolutions all year, you even make a list and stick it on your fridge. But then February approaches and it seems that you have let things slip-you vow to try harder, and you end up making the same resolutions next year.

Given up on New Year’s resolutions after last year’s ill-fated attempt at fitness? Not so fast! This time around you are going to do it right. Making your health a priority is a great resolution as long as you stick to it. Here are some easy steps to successful exercise in the New Year.