nutrition

Skin care products are part of a massive industry that uses our dream of eternal youth and beauty to fill their coffers. Most skin care products are sold in the form of creams, lotions, and moisturizers. While these skin care products are important for dry, oily, and problem skin, an underappreciated fact in terms of anti aging skin care is the idea of being lit-from-within. 

Getting enough iron is essential to good health and there are plenty of ways to get your iron naturally from whole foods.  The recommended daily amount of iron for men is 8 mg and for women it is 18 mg.

Some of the best sources of iron might actually surprise you.  Below is a list of the top iron rich foods to eat for optimal health.

So you may have noticed that many restaurants have taken to offering a variation on the mighty French fry with the option of giving you sweet potato fries instead.  But just how much better for you are these tasty variations?  When it comes right down to it, are sweet potatoes in general better for you than traditional varieties?

Unless you've been living under a rock, you've probably heard about superfoods.  Superfoods are those most essential foods that pack a powerful nutrient punch.  But with every list extolling the virtues of this or that superfood, how do you really know what the best choices are for you?

Well with summer’s arrival it is certainly crunch time for those who are still struggling to lose those last few pounds.  And just because you may not have reached your weight loss goal just yet, there is no reason to give up.  You can still take off those last ten pounds before summer’s end and enjoy those trips to the beach, patios and pools, feeling like a million bucks.

While both men and women need to eat healthy and stay active in order to maintain optimal health, there are some foods that are particularly important for men.  Because men have different rates and types of disease than women, they need to consider just which foods can help to prevent their individual risk factors.  Below are therefore some of the best foods men can add to their diets

Even if you don’t know what a dragon fruit is, you’ve probably seen them at your local supermarket at some point. Dragon fruits are very exotic looking things which may turn some people off. This is unfortunate however since dragon fruits are actually extremely nutritious.

Try Thai Tuna Salad, a healthy, super nutritious, energy pakced meal.  Perfect before or after a workout...or really any time of day.

Because of our busy lifestyles, the average person does not have enough time or energy to
cook every single meal that they consume. For this reason, many people find themselves
eating out at least a few times a week. Don't assume that you cannot do it in a healthy way
though - eating out does not have to equal unhealthy. When you do eat out, here are three

Evolutionarily speaking, human beings are designed to consume a much more nutritional diet than the vast majority of modern humans enjoy. This should lead us to wonder what we might be missing out on, what aspects of our body’s normal functioning aren’t operating as they should be?

Getting lustrous, glossy, healthy hair does not have to involve hair pieces, expensive conditioners or painful procedures.  For many people, eating a healthier diet can greatly improve the look, feel, texture and growth of the hair.  Below you will find expert advice on just what foods can help you get the mane you want.<

Ever more people are now suffering from the effects of anxiety and depression.  These two disorders are often part of the same mood disorder and both states can lead to a great deal of upset in the sufferer’s life.  While serious clinical depression and anxiety disorders often require medical intervention, inclu

If you haven't heard of the Twitter or Tweeting yet, then you may be missing out. In less than three years, the micro-blogging site has 50 million users and is signing up an additional 8 million users per month. In its latest round of financing, the company sold shares valuing the company at $1 billion.

If you are on both a budget and a diet, don’t fret. Eating healthy doesn’t have to be expensive. In fact, some of the healthiest foods can be grown from home easily or, if you don’t’ have a garden, bought cheap from a farmers market.  Here are a few ideas for cheap and healthy ingredients to add to your shopping list:

Making a simple dish that involves minimal ingredients, tastes great, is healthy and low in calories isn’t a simple task. We tend to get stuck in a diet rut, especially when trying to lose weight. Instead of eating salad day after day, try the following three easy recipes that are delicious, nutritious and will help you get and stay slim:

Looking for the perfect food nutritionally? Hemp seeds come pretty close. The nutritional composition of a hemp seed is amazing in mnay different ways. Here are five of them:

You have probably heard that exercise prevents cancer but have you ever wondered how or to what extent?

Ayurvedic cooking is an aspect of nutrition that involves both art, science, belief, and nutrition. The basic principles behind this type of cooking are the five Elements, the three Doshas, the three Gunas, the seven Dathus, and the six Tastes.

You probably know that eating sugary foods can do harm to your teeth. But did you know that some kinds of foods can actually help your teeth. Eating them gives similar benefits to brushing and flossing though they most certainly should not be substituted for dental hygiene. Pick these five foods to fight bacteria, clean the teeth, remove plaque, and fight off bad breath.

Feeling a tinge of the winter blues? Most people start to feel a little down in the winter time-less sunlight, more rain, cold weather-it all adds up to equal tiredness and a little moodiness at times. It is not uncommon to reach for foods to make you feel better. “Comfort foods” are most often eaten during the fall and winter and it is not a coincidence that this is the same time when people often put on a few pounds.