Though many of us are creatures of habit, it is good to mix up your foods each day. Different foods contain different vitamins & nutrients that our body needs and it is impossible to pack them all into the foods we eat in one day. Though we should be eating a variety of foods, some things should stay consistent.

Eating the right foods, in the right portions can actually increase the strength and health of your heart. For optimal heart health, incorporate these three nutrients into your daily diet.

Although traditionally men have not exactly been pro-active about their health, this is beginning to change. Instead of only caring about health when a sickness or disease come into play, more and more men are becoming pro active when it comes to maintaining their health

Snacking is not only a great way to curb your hunger throughout the day, but it also keeps your blood sugar levels in check and keeps you from overeating at meals. The only way snacks are good for you is if you are eating the right thing. Here are the top five snacks that you should be eating to get you through the day.

In ancient times, the Romans considered nuts the food of the gods because of their amazing benefits. Nuts are not only a great flavor addition to most meals, but they are an extremely nutritious food. Here are the top five nuts you should be snacking on and why they are so important to your health.

Knowing which foods to combine can seem confusing to some people. There are numerous books and online sites available addressing the advantages to proper food combining-it can all be a little confusing. Protein foods require an acid medium, you should always combine acidic food with alkaline food-the list goes on and on.

If you have nut allergies, move onto the next topic. If you don't, then these facts should get you cracking.