Along with a proper skin care regimen, eating the right foods makes a big factor in skin health and appearance. But what are the right foods to eat? Here are foods to promote skin health.

Food not only affects how you look, but it affects your mood in different ways as well. Have you ever eaten a chocolate donut or some French fries only to find yourself in a sour mood not too long after? Nutritionists know how our diet affects the way we perceive the world and regulate our mood changes.

Do you ever walk into a room to do something and by the time you get there you wonder what it is you were going to do? Maybe these five “brain foods” will help.

Fat has been given a bad reputation in recent years, due to societal focus on dieting and “healthy living”. Although it is true some kinds of fat are not good for you, if you choose your food wisely, you will enjoy the many benefits that healthy fats have to offer.