organic

Recent concerns over environmental destruction, agricultural chemicals and pesticides and food safety issues have made more and more people consider changing their diets.  Films like Food Inc., have turned more than a few carnivores into vegans.  But just how can we change our habits and ensure the safety of ourselves, our families and our planet?  If you’re wondering how to begi

Just in time for Easter new research reveals what many have claimed for a good long while, that chocolate does a body good.  According to scientists in Germany, one small square of chocolate per day might actually help lower the risk of heart disease and lower blood pressure.

While many people dealing with increasingly busy schedules have come to rely on prepackaged and ready made dinner options, there are some hidden dangers in these preparations that go beyond their nutritional (or lack thereof) content.  Not only are harmful additives such as MSG often covered up by the generically labeled ‘spice’ on the back of the label, but the packaging of some of these

Eating clean is a simple approach to nutrition, health and weight loss that produces positive effects on your physical and mental health. It is focusing on food that is organic, whole and naturally nutritious and simplifying your diet.

A good skin care regime should include a diet filled with skin nourishing nutrients. If you eat junk food your complexion will reflect it and your skin will be less than perfect. Eating foods with trans fat or that are processed can cause acne, blotchiness, redness, and other skin problems. Here are four of the top foods to eat to promote beautiful skin from the inside out.

With the economy as it is right now, everyone is looking for ways to save more money. Instead of opting for cheap fast foods that are less than nutritious, spend your hard earned money on these extremely cheap yet healthy foods.