osteoporosis

Building and maintaining bone health is crucial to looking and feeling great.  Your bones are important in many ways, not merely for providing the body’s overall structure.  Bones work to anchor muscles, protect organs and keep calcium stores in the body.  Caring for your bones means caring for your overall health and fitness.

According to a recent study by America’s Nutrilite Health Institute, most Americans are deficient in phytonutrients.  This is not only the case in America of course, but in most parts of the world today as well.  Failing to eat sufficient quantities of vegetables and fruits not only prevents you from getting these important nutrients, but such a shortage also decreases the likelihood

A new study out of the Children's Hospital in Boston concluded that millions of American children under the age of 11 are not getting enough Vitamin D, thus exposing themselves to many potential health issues.

Preventing bone loss is an important focus for individuals who are over the age of 40 and particularly women. Women tend to lose bone faster than men and they also tend to lose more of the mass. Brittle bones can lead to easy breakage and frailty as well as osteoporosis.

For most people, riding their bike is nothing but a fond childhood memory. You may want to reconsider dusting off your old bicycle or even buying a new one. Not only is it an eco friendly mode of transportation, but cycling can do wonders for your health.

Bones are made up of both living tissue and non living substances. The part of the bone that is “alive” is made up of nerves, collagen, blood vessels, and other living cells. Bones also contain osteoblasts and osteoclasts. Osteoblasts help form bone structure, and osteoclasts eat the old bone away.

Calcium is one of the most important parts of our diet because it is the main component of our bones and teeth. It also helps regulate muscle and nerve functions, blood vessel dilation and contraction, and ensures normal blood clotting. About 99% of calcium is stored in our bones and teeth, and the other 1% is present in blood and muscle tissue. As we get older, the important of calcium in our diet increases.

Calcium– is it the most important mineral in the body?

Calcium is predominantly stored within our bones and teeth, though there is some which remains in our blood and tissue. Being the most abundant mineral in our body it serves as sort of cement for our bones, giving them the strength needed. In our blood calcium works as vehicle for the secretion of enzymes and hormones that are vital to our health.