Tag: overeating
3 Late-Night Snacks
November 25, 2008
We all get a craving for late night snacks every now and then. Although it is ideal to eat your last piece of food about three hours before you go to bed, sometimes the reality is that you just need a bit to eat before you go to bed. Here are three late night snacks that are reasonably healthy and you wont feel guilty indulging when those late night cravings hit.
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Good Habits for Weight Loss
November 20, 2008
Poor eating habits are the main reason why people struggle with their weight. Even if you get enough exercise, the chances are if you overindulge, you will still have a few extra pounds. They key to getting slim and staying there begins by taking a good look at your eating habits.
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Avoid Winter Weight Gain
November 05, 2008
With a little planning, you can avoid that winter weight gain and keep “lose weight” off of your New Years resolution lists. For so many people winter is the hardest time to stay at your healthy weight. When the weather turns cold we tend to reach for warm and filling comfort food which also happens to be packed with calories. There is also Halloween, Thanksgiving, and Christmas which are holidays that go hand in hand with baked good, candy, chocolate, stuffing, mashed potatoes, and other foods that can be detrimental to your waist.
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You Snooze, You Lose
November 30, 2006
Sleeping more can help you lose weight. This doesn’t mean you can sleep on the couch for hours on end. But research shows that sleep deprivation can cause hormonal and metabolic changes that can lead to weight gain. Plus, when you’re feeling sluggish, you’re more likely to crave more fuel and increase your empty calorie intake with items like chips or cookies..
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