You may feel guilty for skipping a week at the gym or devouring that candy bar but don’t feel so bad. It’s true that inactivity and poor eating habits are not good for you, but as long as they are kept to a minimum you’re ok.

Each day without fail, we are exposed to pollutants. They are present in the air, in our homes, in our clothes, in the environment, and even in our work spaces. They affect our bodies in numerous ways such as damaging our skin, our hair, and breathing them into our lungs.