Everyone watching their weight has heard this term a thousand times. And with good reason - it’s essential to weight management. Here’s a few more facts to ensure you keep your servings small.

The 12 days of Christmas have turned into 25 days of eating. Now may be the hardest time of year to watch your weight, but you can take precautions. Don’t deprive yourself of all the yummy holiday treats; just remember you can control the amount and the types of foods you eat. Here’s some last minute health tips to keep you motivated over the holidays.