FAS, or fetal alcohol syndrome, is the leading known preventable cause of birth defects. When a woman drinks alcohol during pregnancy her baby can be born with mental and physical deficiencies. Unfortunately many women still put their unborn children at risk. Drinking any type of liquor, especially in the first trimester, can cause the baby to develop improperly.

If you are pregnant and worried you may not be able to exercise, there is no need to worry. Regular exercise during pregnancy is healthy and even recommended as long as the pregnancy is a normal one without any complications.

The pill is a form of birth control used to prevent pregnancy. They contain low doses of the hormones estrogen and progestin which are similar to a woman’s natural hormones that control her menstrual cycle. Different brands of birth control pills contain different amounts of each of these hormones and many women have to try a few different kinds before finding one that works for her.

Asparagus is a member of the lily family-other vegetables in this family include onions, leeks, and garlic. It has been harvested for over 2000 years in Europe, and for good reason.

Pregnant women need to make sure they are eating a healthy, well balanced diet to properly nourish the growing child inside of them. They need to have enough energy for themselves, their baby, and their body to deal with the changes that take place during pregnancy.

Caffeine is a naturally occurring substance found in some parts of certain plants and is the most potent chemical found in coffee or tea. In its purest form, it looks like a crystallized white powder.

Studies have shown that a diet rich in plant foods can help fight disease and lower the risk of diseases such as cancer, heart disease, and diabetes. If you want to maintain your weight and discover all of the benefits a vegetable rich diet has to offer than a strictly vegetarian diet may be for you.