Aging gracefully is a goal of many, yet it seems to be one that is hard to achieve without resorting to plastic surgery or other drastic measures. Fortunate for those who are not excited about being poked, prodded, or spending copious amounts of money to alter their body

If you are going to be working out you need energy. Energy enters our body mostly in the form of carbohydrates, and as anyone who has seriously trained to bring his or her body up to peak performance will tell you, you can’t keep moving if you aren’t getting them.

Digestive enzymes are what help us digest food. Our bodies produce 22 of them with each one working specifically on one type of food. Usually, our bodies are able to connect with the enzymes that exist in the different foods we are eating, and together they work to get the digestion process going, but in cooked foods the structure of enzymes is altered and digestion becomes difficult.

Though they may taste great and make you feel good, albeit for a brief moment in time, there is nothing good about a bad carb.